Czech Fried Cheese (Smažený Sýr)

1. Dip cheese slices into flour to form a light coating on all surfaces.

2. Dip each slice into lightly beaten egg and coat completely.

3. Dip each slice into breadcrumbs and coat completely, pat crumbs onto any areas that are not coated.

4. Pour oil into deep frying pan to a depth of 1/2 inch. Heat to 375 degrees F. (Or heat oil in deep fryer.).

5. Carefully place slices in pan and fry on one side for about 20 - 30 seconds, or until golden-brown.

6. Turn and fry on the other side for another 20 - 30 seconds until golden brown.

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Nutrient	Quantity
Total fats	5.3159 g
Protein	8.6302 g
Carbohydrates	32.0114 g
Energy	216.07 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0505 g
Water	42.7716 g
Aspartic acid	0.8814 g
Calcium, Ca	31.95 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	0.948 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	1.0605 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.6138 g
Riboflavin	0.2368 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.2698 g
Sodium, Na	71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1025 g
Total lipid (fat)	5.3159 g
Manganese, Mn	0.488 mg
Proline	0.3658 g
Fatty acids, total saturated 16:0	1.2518 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	149.191 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.2324 g
Serine	0.6079 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4158 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2572 mg
Selenium, Se	21.3145 g
Ash	0.771 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.8777 g
Pantothenic acid	1.09 mg
Phenylalanine	0.4652 g
Copper, Cu	0.0874 mg
Betaine	0.15 mg
Thiamin	0.0745 mg
Retinol	80 g
Methionine	0.2469 g
Iron, Fe	1.0132 mg
Carbohydrate, by difference	32.0114 g
Phosphorus, P	137.71 mg
Folate, total	25.08 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4986 g
Cholesterol	186 mg
Valine	0.5665 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9011 g
Glycine	0.3215 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0197 g
Zinc, Zn	0.961 mg
Isoleucine	0.4319 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.1052 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7358 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	25.08 g
Tryptophan	0.1119 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.3735 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	1.7155 g
Histidine	0.2134 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.0036 g
Threonine	0.361 g
Folate, food	25.08 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5684 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	19.825 mg
Lysine	0.5378 g
Potassium, K	99.02 mg
Cystine	0.1783 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
flour	0.25 cup	144.57	31.6514	0.5609
Vegetable oil	0	0	0	0
breadcrumb	1 cup	0	0	0
edam cheese	2 slices	0	0	0