D'S Famous Salsa

1. Place the tomatoes, onion, garlic, lime juice, salt, green chiles, and cilantro in a blender or food processor. Blend on low to desired consistency.

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Nutrient	Quantity
Total fats	1.1909 g
Protein	7.6094 g
Carbohydrates	36.2463 g
Energy	161.6301 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0202 g
Water	579.9322 g
Aspartic acid	0.9854 g
Calcium, Ca	95.9958 mg
Lutein + zeaxanthin	29.598 g
Fiber, total dietary	7.4499 g
Carotene, beta	1987.0625 g
Niacin	2.8481 mg
Vitamin A, RAE	182.874 g
Arginine	0.2579 g
Riboflavin	0.2459 mg
Glutamic acid	2.6162 g
Stigmasterol	0.09 mg
Sodium, Na	75.2713 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0056 g
Total lipid (fat)	1.1909 g
Manganese, Mn	0.703 mg
Fructose	1.0474 g
Proline	0.1373 g
Fatty acids, total saturated 16:0	0.1381 g
Sucrose	0.8041 g
Choline, total	52.459 mg
Sugars, total	25.0779 g
Serine	0.1957 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.041 g
Vitamin B-6	0.5733 mg
Selenium, Se	2.986 g
Ash	3.0726 g
Fatty acids, total saturated 18:1 undifferentiated	0.1756 g
Pantothenic acid	2.834 mg
Phenylalanine	0.1927 g
Beta-sitosterol	0.06 mg
Copper, Cu	0.5329 mg
Betaine	0.085 mg
Thiamin	0.3688 mg
Methionine	0.0578 g
Iron, Fe	3.0236 mg
Carbohydrate, by difference	36.2463 g
Phosphorus, P	180.4013 mg
Folate, total	65.9718 g
Alanine	0.2046 g
Valine	0.1925 g
Fatty acids, total saturated 18:2 undifferentiated	0.4394 g
Glycine	0.1878 g
Carotene, alpha	422.0695 g
Glucose (dextrose)	1.5911 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.5633 mg
Isoleucine	0.1739 g
Fatty acids, total polyunsaturated	0.4596 g
Leucine	0.2665 g
Tocotrienol, alpha	0.0333 mg
Vitamin A, IU	3670.6199 IU
Folate, DFE	65.9718 g
Tryptophan	0.0617 g
Vitamin C, total ascorbic acid	134.6567 mg
Phytosterols	12.15 mg
Tyrosine	0.1269 g
Vitamin K (phylloquinone)	64.1954 g
Fatty acids, total saturated	0.1878 g
Histidine	0.1117 g
Fatty acids, total monounsaturated	0.181 g
Threonine	0.1832 g
Folate, food	65.9718 g
Cryptoxanthin, beta	6.06 g
Vitamin E (alpha-tocopherol)	2.1497 mg
Magnesium, Mg	63.6547 mg
Lysine	0.2767 g
Potassium, K	1247.6569 mg
Cystine	0.0915 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Onion	0.5	32	7.472	0.08
Tomato	2 cans	124.1379	27.5262	1.0795
cilantro	3 tablespoons	0.69	0.1101	0.0156
lime	0.5	0.6302	0.2123	0.0018
green chile	0.25 cup	0	0	0