Da Best Guacamole!

1. Cut avocadoes, remove pit and scoop out --place into medium sized bowl.

2. Mash avocado well with fork.

3. Add remaining ingredients and mix well.

4. Serve chilled with Tortilla chips.

5. Enjoy!

6. Note: This dip is better chunky, so resist the temptation of sticking everything in a food processor!

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Nutrient	Quantity
Total fats	11.295 g
Protein	2.1996 g
Carbohydrates	9.4918 g
Energy	137.8714 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0856 g
Water	163.1897 g
Aspartic acid	0.2938 g
Calcium, Ca	51.2344 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0019 g
Lutein + zeaxanthin	185.3638 g
Fiber, total dietary	2.5129 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0043 g
Fatty acids, total saturated 22:0	0.0145 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1083.2817 g
Niacin	1.0881 mg
Vitamin A, RAE	131.9975 g
Fatty acids, total trans-polyenoic	0.0312 g
Arginine	0.0693 g
Riboflavin	0.0979 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0177 mg
Fatty acids, total polyunsaturated 15:0	0.0418 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0303 g
Fatty acids, total saturated 20:1	0.0262 g
Glutamic acid	0.7061 g
Stigmasterol	0.12 mg
Sodium, Na	212.8787 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1442 g
Total lipid (fat)	11.295 g
Manganese, Mn	0.2002 mg
Fructose	1.8305 g
Proline	0.1341 g
Fatty acids, total saturated 16:0	1.9625 g
Fatty acids, total saturated 8:0	0.0348 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1051 g
Sucrose	0.1657 g
Choline, total	17.2917 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0194 g
Fatty acids, total polyunsaturated 18:1 t	0.1598 g
Sugars, total	4.4961 g
Serine	0.0916 g
Fatty acids, total saturated 10:0	0.0911 g
Fatty acids, total saturated 18:0	0.5783 g
Fatty acids, total saturated 20:4 undifferentiated	0.006 g
Vitamin B-6	0.1735 mg
Selenium, Se	1.85 g
Ash	1.4599 g
Menaquinone-4	1.44 g
Fatty acids, total saturated 18:1 undifferentiated	5.4646 g
Pantothenic acid	0.3054 mg
Phenylalanine	0.0812 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.1172 mg
Betaine	0.3891 mg
Thiamin	0.0644 mg
Retinol	29.79 g
Methionine	0.0295 g
Iron, Fe	0.8835 mg
Carbohydrate, by difference	9.4918 g
Phosphorus, P	61.5516 mg
Folate, total	24.4551 g
Tocopherol, gamma	0.2981 mg
Fatty acids, total saturated 4:0	0.0074 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Lycopene	2874.4576 g
Alanine	0.0775 g
Cholesterol	19.11 mg
Valine	0.0848 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0046 g
Fatty acids, total saturated 18:2 undifferentiated	1.0062 g
Glycine	0.0589 g
Carotene, alpha	170.6811 g
Glucose (dextrose)	1.6355 g
Fatty acids, total saturated 14:0	0.3977 g
Zinc, Zn	0.4399 mg
Isoleucine	0.0703 g
Fatty acids, total saturated 12:0	0.1095 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0379 g
Fatty acids, total polyunsaturated	1.1104 g
Fatty acids, total saturated 14:1	0.0322 g
Tocotrienol, gamma	0.077 mg
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	0.127 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0312 g
Tocotrienol, alpha	0.1148 mg
Vitamin A, IU	2133.7873 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0026 g
Folate, DFE	24.4551 g
Tryptophan	0.0193 g
Vitamin C, total ascorbic acid	25.692 mg
Phytosterols	10.2596 mg
Fatty acids, total polyunsaturated 16:1 c	0.0706 g
Fatty acids, total polyunsaturated 18:1 c	0.9152 g
Fatty acids, total saturated 20:0	0.0178 g
Fatty acids, total saturated 6:0	0.0491 g
Lactose	0.8184 g
Tyrosine	0.0578 g
Vitamin B-12	0.0684 g
Vitamin K (phylloquinone)	32.6742 g
Fatty acids, total saturated	3.3399 g
Histidine	0.0432 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0018 g
Fatty acids, total monounsaturated	5.6686 g
Threonine	0.0722 g
Folate, food	24.4551 g
Fatty acids, total polyunsaturated 17:0	0.0293 g
Fatty acids, total polyunsaturated 24:0	0.005 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	103 g
Vitamin E (alpha-tocopherol)	2.2192 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.191 g
Fatty acids, total trans-monoenoic	0.1598 g
Magnesium, Mg	22.4694 mg
Lysine	0.1107 g
Potassium, K	408.2476 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0226 g
Fluoride, F	2.569 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Cream	2 tablespoons	47.52	1.1112	4.644
Avocado	2	0	0	0
Mayonnaise	1 tablespoon	54.15	0	6
Tomato	0.5	20.1049	4.3449	0.2234
cilantro	0.25 cup	0.92	0.1468	0.0208
lime juice	2 tablespoons	7.5625	2.547	0.0212
chili powder	1 teaspoon	7.614	1.3419	0.3856
red onion	0.25 cup	0	0	0