Daali Toy

1. Boil lentils and keep aside.

2. Heat oil in a flat pan.

3. Add all the seasoning (chillies, turmeric, mustard and salt). Saute for a minute.

4. Add the boiled lentils. Cover and simmer for a minute.

5. Serve hot.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	25.8781 g
Protein	0.4777 g
Carbohydrates	1.288 g
Energy	234.016 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4096 g
Water	0.3068 g
Aspartic acid	0.0577 g
Calcium, Ca	6.204 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	5.68 g
Fiber, total dietary	0.4625 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	49.588 g
Niacin	0.0684 mg
Vitamin A, RAE	215.06 g
Arginine	0.03 g
Riboflavin	0.0061 mg
Tocopherol, beta	0.0001 mg
Fatty acids, total saturated 20:1	0.0399 g
Glutamic acid	0.0848 g
Sodium, Na	1.047 mg
Fatty acids, total saturated 16:1 undifferentiated	0.571 g
Total lipid (fat)	25.8781 g
Manganese, Mn	0.3215 mg
Fructose	0.007 g
Proline	0.0422 g
Fatty acids, total saturated 16:0	6.7106 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	0.0726 g
Choline, total	7.6738 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	0.1161 g
Serine	0.0156 g
Fatty acids, total saturated 10:0	0.6514 g
Fatty acids, total saturated 18:0	3.0909 g
Vitamin B-6	0.0059 mg
Selenium, Se	2.174 g
Ash	0.1495 g
Fatty acids, total saturated 18:1 undifferentiated	6.4933 g
Pantothenic acid	0.0188 mg
Phenylalanine	0.0233 g
Copper, Cu	0.0262 mg
Betaine	0.1645 mg
Thiamin	0.0092 mg
Retinol	210.944 g
Methionine	0.0087 g
Iron, Fe	0.9171 mg
Carbohydrate, by difference	1.288 g
Phosphorus, P	13.533 mg
Folate, total	1.92 g
Tocopherol, gamma	0.209 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 22:1 undifferentiated	0.0936 g
Alanine	0.0192 g
Cholesterol	65.536 mg
Valine	0.0299 g
Fatty acids, total saturated 18:2 undifferentiated	0.6445 g
Glycine	0.0244 g
Glucose (dextrose)	0.0345 g
Fatty acids, total saturated 14:0	2.5672 g
Zinc, Zn	0.1309 mg
Isoleucine	0.0232 g
Tocopherol, delta	0.0081 mg
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.0579 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0015 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.0399 g
Tocotrienol, alpha	0.0018 mg
Vitamin A, IU	785.974 IU
Folate, DFE	1.92 g
Tryptophan	0.0062 g
Vitamin C, total ascorbic acid	0.0815 mg
Phytosterols	1.18 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0011 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0165 g
Vitamin B-12	0.0026 g
Vitamin K (phylloquinone)	2.4566 g
Fatty acids, total saturated	15.9 g
Histidine	0.013 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	7.5873 g
Threonine	0.0166 g
Folate, food	1.92 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Fatty acids, total polyunsaturated 24:0	0.001 g
Vitamin E (alpha-tocopherol)	0.8339 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	6.82 mg
Lysine	0.0297 g
Potassium, K	39.86 mg
Fatty acids, total polyunsaturated 24:1 c	0.0064 g
Cystine	0.0098 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
mustard seed	0.5 teaspoon	5.08	0.2809	0.3624
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
red chili pepper	3	0	0	0
yellow lentil	1 cup	0	0	0