Dad'S Best Haroset

1. Stir the apples, walnuts, pecans, and wine together in a large bowl. Season with cinnamon, stir, and refrigerate until chilled, about 30 minutes.

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Nutrient	Quantity
Total fats	224.6695 g
Protein	6.8683 g
Carbohydrates	105.4515 g
Energy	2408.4667 kCal
Fatty acids, total saturated 18:3 undifferentiated	22.8341 g
Water	322.93 g
Aspartic acid	0.2625 g
Calcium, Ca	49.54 mg
Lutein + zeaxanthin	191.2567 g
Fiber, total dietary	14.1307 g
Carotene, beta	103.33 g
Niacin	6.9972 mg
Vitamin A, RAE	310.0767 g
Arginine	0.0225 g
Riboflavin	0.6522 mg
Fatty acids, total saturated 20:1	0.8935 g
Glutamic acid	0.0938 g
Sodium, Na	169.4567 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2249 g
Total lipid (fat)	224.6695 g
Manganese, Mn	0.1312 mg
Fructose	22.125 g
Proline	0.0225 g
Fatty acids, total saturated 16:0	15.8797 g
Sucrose	7.7625 g
Choline, total	30.9553 mg
Sugars, total	54.5625 g
Serine	0.0375 g
Fatty acids, total saturated 18:0	4.4794 g
Vitamin B-6	0.8471 mg
Selenium, Se	22.256 g
Ash	2.3765 g
Vitamin D	53.3867 IU
Fatty acids, total saturated 18:1 undifferentiated	51.4424 g
Pantothenic acid	0.2288 mg
Phenylalanine	0.0225 g
Copper, Cu	0.3093 mg
Betaine	0.375 mg
Thiamin	0.5491 mg
Retinol	298.8267 g
Methionine	0.0038 g
Iron, Fe	2.8767 mg
Carbohydrate, by difference	105.4515 g
Phosphorus, P	220.8233 mg
Folate, total	144.37 g
Fatty acids, total saturated 22:1 undifferentiated	0.0021 g
Alanine	0.0412 g
Valine	0.045 g
Fatty acids, total saturated 18:2 undifferentiated	117.1576 g
Glycine	0.0338 g
Glucose (dextrose)	9.1125 g
Fatty acids, total saturated 14:0	0.0066 g
Zinc, Zn	2.1607 mg
Isoleucine	0.0225 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	139.9879 g
Leucine	0.0488 g
Vitamin A, IU	1202.2867 IU
Folate, DFE	228.9567 g
Tryptophan	0.0038 g
Vitamin C, total ascorbic acid	17.3193 mg
Phytosterols	428.68 mg
Folic acid	119.9467 g
Starch	0.1875 g
Tyrosine	0.0038 g
Vitamin B-12	2.0107 g
Vitamin K (phylloquinone)	43.5153 g
Fatty acids, total saturated	20.6363 g
Histidine	0.0188 g
Vitamin B-12, added	2.0107 g
Fatty acids, total monounsaturated	52.7809 g
Threonine	0.0225 g
Folate, food	24.4233 g
Vitamin D (D2 + D3)	1.3173 g
Cryptoxanthin, beta	41.25 g
Vitamin D3 (cholecalciferol)	1.3173 g
Vitamin E (alpha-tocopherol)	2.2334 mg
Magnesium, Mg	77.6833 mg
Lysine	0.045 g
Potassium, K	591.2233 mg
Cystine	0.0038 g
Fluoride, F	12.375 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Apple	3	195	51.7875	0.6375
Cinnamon	1 teaspoon	0	0	0
walnut	1 cup	1927.12	0	218
pecan	1 cup	286.3467	53.664	6.032