Dad'S Favourite Toastie

1. Heat toasted sandwich maker.

2. Butter one side of both sides of bread.

3. Place one slice buttered side down on machine.

4. Place on ham, cheese tomato and onion.

5. Then top with other piece of bread buttered side up.

6. Cook for about 3-5 minutes or until golden brown.

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Nutrient	Quantity
Total fats	2.5517 g
Protein	1.822 g
Carbohydrates	7.218 g
Energy	54.5525 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0215 g
Water	88.5807 g
Aspartic acid	0.1944 g
Calcium, Ca	35.7847 mg
Lutein + zeaxanthin	70.2919 g
Fiber, total dietary	1.8152 g
Carotene, beta	251.1534 g
Niacin	0.6743 mg
Vitamin A, RAE	23.6058 g
Arginine	0.1853 g
Riboflavin	0.0469 mg
Tocopherol, beta	0.0056 mg
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.5425 g
Sodium, Na	8.0924 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0078 g
Total lipid (fat)	2.5517 g
Manganese, Mn	0.1881 mg
Fructose	1.2811 g
Proline	0.0538 g
Fatty acids, total saturated 16:0	0.2394 g
Sucrose	0.396 g
Choline, total	6.1818 mg
Sugars, total	3.1648 g
Serine	0.0714 g
Fatty acids, total saturated 18:0	0.1071 g
Vitamin B-6	0.1001 mg
Selenium, Se	0.2 g
Ash	0.6692 g
Fatty acids, total saturated 18:1 undifferentiated	0.9169 g
Pantothenic acid	0.1336 mg
Phenylalanine	0.0723 g
Copper, Cu	0.1294 mg
Betaine	0.0958 mg
Thiamin	0.1032 mg
Methionine	0.0336 g
Iron, Fe	0.3603 mg
Carbohydrate, by difference	7.218 g
Phosphorus, P	62.6033 mg
Folate, total	20.8771 g
Tocopherol, gamma	0.067 mg
Lycopene	1436.9453 g
Alanine	0.0701 g
Valine	0.0682 g
Fatty acids, total saturated 18:2 undifferentiated	1.0826 g
Glycine	0.0816 g
Carotene, alpha	56.4055 g
Glucose (dextrose)	1.4861 g
Fatty acids, total saturated 14:0	0.0076 g
Zinc, Zn	0.3949 mg
Isoleucine	0.054 g
Fatty acids, total polyunsaturated	1.1052 g
Leucine	0.0922 g
Tocotrienol, alpha	0.0216 mg
Vitamin A, IU	469.3561 IU
Folate, DFE	20.8771 g
Tryptophan	0.0285 g
Vitamin C, total ascorbic acid	10.611 mg
Phytosterols	9.9093 mg
Tyrosine	0.0507 g
Vitamin K (phylloquinone)	4.5719 g
Fatty acids, total saturated	0.3685 g
Histidine	0.0396 g
Fatty acids, total monounsaturated	0.9288 g
Threonine	0.0605 g
Folate, food	20.8771 g
Vitamin E (alpha-tocopherol)	0.3096 mg
Magnesium, Mg	14.9432 mg
Lysine	0.0593 g
Potassium, K	211.4576 mg
Cystine	0.0246 g
Fluoride, F	1.7245 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 teaspoon	28.5	1.3095	2.4
Onion	0.25	16	3.736	0.04
Tomato	0.25	10.0525	2.1725	0.1117
Bread	2 slices	0	0	0
Cheese	4 slices	0	0	0
Ham	3 slices	0	0	0