Dad'S Favourite Yummy Indian Dessert - Shrikhand

1. Put the yogurt in a thick cloth.

2. Tie it and hang it up to drain out the water for an hour.

3. Put the remaining yoghurt that is inside the cloth into a container.

4. Add in the sugar.

5. Whip it nicely till the mixture is soft and smooth.

6. Add in the soaked saffron with the milk, nutmeg (jaifal) powder and cardamom powder.

7. Transfer the mixture into a serving dish.

8. Garnish with finely chopped pistachios.

9. Refrigerate for 30 minutes.

10. Serve as a dessert!

11. Remember to eat less of your meal because you'll want to eat more of this yummy treat!

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Nutrient	Quantity
Total fats	12.6501 g
Protein	13.6142 g
Carbohydrates	65.1735 g
Energy	417.9375 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0556 g
Water	194.3657 g
Aspartic acid	0.3302 g
Calcium, Ca	114.7058 mg
Lutein + zeaxanthin	446.3362 g
Fiber, total dietary	17.8642 g
Fatty acids, total saturated 22:0	0.0062 g
Carotene, beta	48.0978 g
Niacin	0.2204 mg
Vitamin A, RAE	10.925 g
Arginine	0.3416 g
Riboflavin	0.0502 mg
Fatty acids, total saturated 20:1	0.0137 g
Glutamic acid	0.7673 g
Stigmasterol	0.7688 mg
Sodium, Na	947.8918 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0838 g
Total lipid (fat)	12.6501 g
Manganese, Mn	0.2011 mg
Fructose	0.0369 g
Proline	0.1908 g
Fatty acids, total saturated 16:0	0.9463 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1665 g
Sucrose	1.0563 g
Choline, total	2.1934 mg
Sugars, total	27.9516 g
Serine	0.2258 g
Fatty acids, total saturated 10:0	0.0118 g
Fatty acids, total saturated 18:0	0.1291 g
Vitamin B-6	0.2677 mg
Selenium, Se	1.64 g
Ash	5.1231 g
Vitamin D	0.3 IU
Menaquinone-4	0.15 g
Fatty acids, total saturated 18:1 undifferentiated	3.6166 g
Pantothenic acid	0.136 mg
Phenylalanine	0.1924 g
Beta-sitosterol	30.4425 mg
Copper, Cu	0.2093 mg
Betaine	0.09 mg
Thiamin	0.1426 mg
Retinol	6.75 g
Methionine	0.0679 g
Iron, Fe	3.5099 mg
Carbohydrate, by difference	65.1735 g
Phosphorus, P	89.109 mg
Folate, total	9.0092 g
Tocopherol, gamma	3.1409 mg
Fatty acids, total saturated 4:0	0.0112 g
Alanine	0.1656 g
Cholesterol	11.9 mg
Valine	0.2229 g
Fatty acids, total saturated 18:2 undifferentiated	2.1864 g
Glycine	0.1644 g
Carotene, alpha	1.5375 g
Glucose (dextrose)	0.0492 g
Fatty acids, total saturated 14:0	0.1731 g
Zinc, Zn	0.4056 mg
Isoleucine	0.1655 g
Maltose	0.0261 g
Tocopherol, delta	0.123 mg
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	2.242 g
Tocotrienol, gamma	0.2568 mg
Leucine	0.2914 g
Vitamin A, IU	104.196 IU
Folate, DFE	9.0092 g
Tryptophan	0.0446 g
Vitamin C, total ascorbic acid	0.8775 mg
Phytosterols	33.2435 mg
Fatty acids, total saturated 20:0	0.0071 g
Fatty acids, total saturated 6:0	0.013 g
Campesterol	1.5375 mg
Starch	0.2568 g
Lactose	0.7575 g
Tyrosine	0.1022 g
Vitamin B-12	0.0675 g
Vitamin K (phylloquinone)	0.045 g
Fatty acids, total saturated	2.3317 g
Histidine	0.0929 g
Fatty acids, total monounsaturated	3.7153 g
Threonine	0.1253 g
Folate, food	9.0092 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	0.015 g
Cryptoxanthin, beta	0.363 g
Vitamin D3 (cholecalciferol)	0.015 g
Vitamin E (alpha-tocopherol)	0.4502 mg
Magnesium, Mg	21.1103 mg
Lysine	0.2146 g
Potassium, K	179.3188 mg
Cystine	0.0477 g
Fluoride, F	0.5227 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 tablespoon	9.15	0.717	0.4905
Sugar	1 cup	319.8	60.008	4.992
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Cardamom Powder	0.25 teaspoon	0	0	0
plain yogurt	4 cups	0	0	0
Pistachio	2 tablespoons	86.1	4.1774	6.9679
saffron strand	3	0	0	0