Dad'S Fettuccine Alfredo

1. Cook fettucine (al dente) according to package directions. Drain and toss with a little olive oil.

2. In a wok or large pan, heat half and half until barely boiling.

3. Slowly add parmesan while whisking.

4. Turn off heat and continue to whisk until cheese dissolves.

5. Toss in pasta.

6. Variation: For Fettucine Carbonara, add cooked peas and crumbled bacon.

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Nutrient	Quantity
Total fats	13.6065 g
Protein	180.4786 g
Carbohydrates	90.7184 g
Energy	1242.6126 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2427 g
Water	375.372 g
Calcium, Ca	2349.302 mg
Carotene, beta	29.4835 g
Niacin	5.4403 mg
Vitamin A, RAE	226.7187 g
Riboflavin	0.7934 mg
Fatty acids, total saturated 20:1	0.1724 g
Sodium, Na	2916.4207 mg
Fatty acids, total saturated 16:1 undifferentiated	0.322 g
Total lipid (fat)	13.6065 g
Fatty acids, total saturated 16:0	3.3632 g
Fatty acids, total saturated 8:0	0.127 g
Choline, total	329.5939 mg
Sugars, total	3.4019 g
Fatty acids, total saturated 10:0	0.2858 g
Fatty acids, total saturated 18:0	1.5331 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.7708 mg
Selenium, Se	174.3628 g
Ash	19.9549 g
Fatty acids, total saturated 18:1 undifferentiated	3.1795 g
Copper, Cu	1.1787 mg
Thiamin	0.6574 mg
Retinol	224.4507 g
Iron, Fe	17.6865 mg
Carbohydrate, by difference	90.7184 g
Phosphorus, P	2403.5735 mg
Folate, total	124.6992 g
Fatty acids, total saturated 4:0	0.3674 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Cholesterol	272.0264 mg
Fatty acids, total saturated 18:2 undifferentiated	0.4059 g
Fatty acids, total saturated 14:0	1.1476 g
Zinc, Zn	11.3372 mg
Fatty acids, total saturated 12:0	0.3175 g
Fatty acids, total polyunsaturated	1.1925 g
Vitamin A, IU	795.7963 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	124.6992 g
Fatty acids, total saturated 6:0	0.2177 g
Vitamin B-12	7.0281 g
Vitamin K (phylloquinone)	1.3605 g
Fatty acids, total saturated	7.6291 g
Fatty acids, total monounsaturated	3.6784 g
Folate, food	124.6992 g
Vitamin E (alpha-tocopherol)	2.3574 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	181.3853 mg
Potassium, K	2403.4446 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	8 ounces	839.145	90.7184	11.3398
half	1 carton	0	0	0
fettuccine pasta	1 lb	403.4676	0	2.2667