Dad'S Italian Beef "Poor Boys"

1. fill pan half full with water and let roast and onions cook for 5-6 hours.

2. Shred meat and let sit in fridge over night.

3. Next day add all other ingredients and cook again.

4. We let it cook in a crock pot on low all day and it's ready when we get home from work!

5. Sometimes I cheat and sneak home for lunch and make a sandwich.

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Nutrient	Quantity
Total fats	40.2376 g
Protein	322.7263 g
Carbohydrates	146.2979 g
Energy	2305.4315 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.38 g
Water	1562.1978 g
Aspartic acid	31.2693 g
Calcium, Ca	100.5001 mg
Lutein + zeaxanthin	47.2292 g
Fiber, total dietary	5.6596 g
Carotene, beta	22.1122 g
Niacin	80.1852 mg
Vitamin A, RAE	1.591 g
Arginine	22.5852 g
Riboflavin	2.2653 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.1813 g
Glutamic acid	52.8745 g
Sodium, Na	12307.3706 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2693 g
Total lipid (fat)	40.2376 g
Manganese, Mn	0.7512 mg
Fructose	4.1337 g
Proline	13.303 g
Fatty acids, total saturated 16:0	6.8223 g
Sucrose	3.1726 g
Choline, total	19.7319 mg
Sugars, total	13.5897 g
Serine	14.2495 g
Fatty acids, total saturated 18:0	0.0153 g
Fatty acids, total saturated 20:4 undifferentiated	1.632 g
Vitamin B-6	7.2806 mg
Selenium, Se	482.1582 g
Ash	62.8195 g
Fatty acids, total saturated 18:1 undifferentiated	6.9363 g
Pantothenic acid	13.6909 mg
Phenylalanine	12.7399 g
Copper, Cu	1.7254 mg
Betaine	0.3708 mg
Thiamin	0.8736 mg
Methionine	9.2371 g
Iron, Fe	38.9501 mg
Carbohydrate, by difference	146.2979 g
Phosphorus, P	2958.8605 mg
Folate, total	189.2189 g
Tocopherol, gamma	0.1228 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1813 g
Alanine	19.8175 g
Cholesterol	961.0688 mg
Valine	17.0073 g
Fatty acids, total saturated 18:2 undifferentiated	8.931 g
Glycine	15.8954 g
Carotene, alpha	0.1 g
Glucose (dextrose)	6.3136 g
Fatty acids, total saturated 14:0	0.1941 g
Zinc, Zn	35.1957 mg
Isoleucine	16.6395 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.1825 g
Fatty acids, total polyunsaturated	11.6683 g
Leucine	25.5077 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	38.2029 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1813 g
Folate, DFE	189.2189 g
Tryptophan	3.6727 g
Vitamin C, total ascorbic acid	23.771 mg
Phytosterols	49.015 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Tyrosine	12.6493 g
Vitamin B-12	6.3467 g
Vitamin K (phylloquinone)	6.2205 g
Fatty acids, total saturated	13.3798 g
Histidine	10.0009 g
Fatty acids, total monounsaturated	8.5683 g
Threonine	14.2496 g
Folate, food	189.2189 g
Cryptoxanthin, beta	0.2382 g
Vitamin E (alpha-tocopherol)	0.1588 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3627 g
Magnesium, Mg	396.3002 mg
Lysine	30.1748 g
Potassium, K	7002.8177 mg
Cystine	3.3319 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	2	128	29.888	0.32
Bay leaf	2	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Italian seasoning	0.5 teaspoon	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
garlic salt	0.5 teaspoon	0	0	0
seasoning salt	0.5 teaspoon	0	0	0
roast	4 lb	2176.0049	116.0536	39.8934
onion salt	0.5 teaspoon	0	0	0
accent seasoning	1 teaspoon	0	0	0