Dad'S Micro Ribs

1. Mix first 5 ingredients in glass measuring cup.

2. Microwave at hi 1 minute stirring once or twice.

3. Arrange ribs in 13x9 inch glass baking dish.

4. Pour sauce on top, cover with plastic wrap.

5. Microwave on hi 5 minutes.

6. Microwave at 50 for 20 minutes.

7. Turn ribs over, microwave at 50 for 20 minutes.

8. Drain liquid, reserve.

9. Microwave ribs uncovered at 50 for 4 minutes.

10. Skim fat from reserved juices.

11. Mix cornstarch and water, add to juices, microwave 1-2 minutes until thickened; serve over ribs.

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Nutrient	Quantity
Total fats	323.3762 g
Protein	225.0676 g
Carbohydrates	83.1422 g
Energy	4196.382 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3657 g
Water	970.3203 g
Aspartic acid	21.5108 g
Calcium, Ca	306.3343 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.0745 g
Lutein + zeaxanthin	57.6 g
Fiber, total dietary	4.806 g
Fatty acids, total saturated 22:0	0.0009 g
Carotene, beta	5.3562 g
Niacin	67.7288 mg
Hydroxyproline	0.544 g
Vitamin A, RAE	0.042 g
Fatty acids, total trans-polyenoic	1.1426 g
Arginine	14.6003 g
Riboflavin	3.903 mg
Fatty acids, total trans-polyenoic 22:4	0.0003 g
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1047 g
Fatty acids, total saturated 20:1	1.6747 g
Glutamic acid	35.6096 g
Sodium, Na	10179.3092 mg
Fatty acids, total saturated 16:1 undifferentiated	7.2081 g
Total lipid (fat)	323.3762 g
Manganese, Mn	2.0877 mg
Fructose	0.2054 g
Proline	9.1448 g
Fatty acids, total saturated 16:0	63.9447 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	42.7991 g
Sucrose	17.1484 g
Choline, total	846.1154 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0003 g
Fatty acids, total polyunsaturated 18:1 t	1.8779 g
Sugars, total	52.8789 g
Serine	9.5947 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	35.5358 g
Fatty acids, total saturated 20:4 undifferentiated	7.6573 g
Vitamin B-6	8.084 mg
Selenium, Se	302.4707 g
Ash	34.9991 g
Vitamin D	1237.6028 IU
Fatty acids, total saturated 18:1 undifferentiated	108.6308 g
Pantothenic acid	8.9922 mg
Phenylalanine	9.2916 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	1.319 mg
Betaine	67.9405 mg
Thiamin	4.3864 mg
Methionine	5.9179 g
Iron, Fe	15.72 mg
Carbohydrate, by difference	83.1422 g
Phosphorus, P	2179.507 mg
Folate, total	47.6012 g
Fatty acids, total polyunsaturated 18:2 t,t	1.1424 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	12.7256 g
Cholesterol	1091.8425 mg
Valine	11.4279 g
Fatty acids, total saturated 18:2 undifferentiated	46.1918 g
Glycine	9.8596 g
Glucose (dextrose)	0.6315 g
Fatty acids, total saturated 14:0	3.211 g
Zinc, Zn	35.5381 mg
Isoleucine	10.7567 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	56.2892 g
Leucine	18.6126 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0002 g
Vitamin A, IU	8.52 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.001 g
Folate, DFE	47.6012 g
Tryptophan	2.3394 g
Vitamin C, total ascorbic acid	0.5131 mg
Phytosterols	1.344 mg
Fatty acids, total polyunsaturated 16:1 c	0.0001 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	105.4179 g
Fatty acids, total saturated 20:0	0.001 g
Tyrosine	8.3228 g
Vitamin B-12	5.168 g
Vitamin K (phylloquinone)	1.3845 g
Fatty acids, total saturated	103.2356 g
Histidine	9.3075 g
Fatty acids, total monounsaturated	117.524 g
Threonine	9.7986 g
Folate, food	47.6012 g
Fatty acids, total polyunsaturated 17:0	0.5034 g
Vitamin D (D2 + D3)	31.2801 g
Fatty acids, total polyunsaturated 24:0	0.0026 g
Cryptoxanthin, beta	0.5408 g
Vitamin D3 (cholecalciferol)	31.2801 g
Vitamin E (alpha-tocopherol)	5.4367 mg
Fatty acids, total trans	3.0205 g
Fatty acids, total trans-monoenoic	1.8779 g
Magnesium, Mg	345.9278 mg
Lysine	20.0039 g
Potassium, K	4027.5275 mg
Cystine	2.5854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	2 tablespoons	68.4	17.6562	0
Cinnamon	0.5 teaspoon	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Hoisin sauce	0.5 cup	281.6	56.4224	4.3392
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Water	2 teaspoons	0	0	0
Clove	0.25 teaspoon	1.4385	0.344	0.0682
pork sparerib	3 lb	3767.2085	0	318.2407