Dad'S Shrimp Sauce

1. Add the ingredients above, except wine, tomato paste and shrimp.

2. Cook for 10 to 15 minutes, then add wine, tomato paste and cook another 5 to 10 minutes.

3. Add the pre-cooked shrimp, if using raw shrimp, cook until shrimp is done.

4. Serve over rice or pasta.

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Nutrient	Quantity
Total fats	113.2113 g
Protein	64.3021 g
Carbohydrates	21.045 g
Energy	1353.2954 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.855 g
Water	486.4994 g
Aspartic acid	7.1416 g
Calcium, Ca	284.5936 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0279 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	3.3482 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.1402 g
Carotene, beta	145.568 g
Niacin	8.7216 mg
Vitamin A, RAE	257.0156 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	6.3187 g
Riboflavin	0.1287 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0276 g
Fatty acids, total saturated 20:1	0.3497 g
Glutamic acid	11.5695 g
Sodium, Na	2583.9685 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4618 g
Total lipid (fat)	113.2113 g
Manganese, Mn	0.4355 mg
Fructose	2.3646 g
Proline	2.9051 g
Fatty acids, total saturated 16:0	12.9156 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4035 g
Sucrose	1.2006 g
Choline, total	382.1308 mg
Fatty acids, total polyunsaturated 18:1 t	0.0363 g
Sugars, total	6.721 g
Serine	2.575 g
Fatty acids, total saturated 18:0	2.475 g
Fatty acids, total saturated 20:4 undifferentiated	0.1541 g
Vitamin B-6	0.9508 mg
Selenium, Se	136.3807 g
Ash	9.4195 g
Vitamin D	9.0667 IU
Menaquinone-4	1.36 g
Fatty acids, total saturated 18:1 undifferentiated	77.5235 g
Pantothenic acid	1.5863 mg
Phenylalanine	2.7529 g
Copper, Cu	0.9651 mg
Betaine	0.4711 mg
Thiamin	0.1685 mg
Retinol	244.8006 g
Methionine	1.8096 g
Iron, Fe	2.6449 mg
Carbohydrate, by difference	21.045 g
Phosphorus, P	1168.6048 mg
Folate, total	111.3665 g
Tocopherol, gamma	1.5294 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3083 g
Lycopene	4602.24 g
Alanine	3.8765 g
Cholesterol	571.2013 mg
Valine	2.9456 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0272 g
Fatty acids, total saturated 18:2 undifferentiated	11.0205 g
Glycine	3.6902 g
Carotene, alpha	4.64 g
Glucose (dextrose)	3.0892 g
Fatty acids, total saturated 14:0	0.3061 g
Zinc, Zn	4.815 mg
Isoleucine	2.8848 g
Maltose	0.0448 g
Tocopherol, delta	0.136 mg
Fatty acids, total saturated 12:0	0.0268 g
Fatty acids, total polyunsaturated	12.7631 g
Fatty acids, total polyunsaturated 17:1	0.3435 g
Leucine	5.3512 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1063.3239 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	111.3665 g
Tryptophan	0.7269 g
Vitamin C, total ascorbic acid	11.9662 mg
Phytosterols	256.77 mg
Fatty acids, total polyunsaturated 16:1 c	0.0725 g
Fatty acids, total polyunsaturated 18:1 c	0.4748 g
Fatty acids, total saturated 20:0	0.4562 g
Starch	0.0352 g
Tyrosine	2.3745 g
Vitamin B-12	5.032 g
Vitamin K (phylloquinone)	68.6524 g
Fatty acids, total saturated	16.4585 g
Histidine	1.395 g
Fatty acids, total monounsaturated	79.6919 g
Threonine	2.504 g
Folate, food	111.3665 g
Fatty acids, total polyunsaturated 17:0	0.0782 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Cryptoxanthin, beta	0.726 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	22.2128 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3173 g
Fatty acids, total trans	0.0816 g
Fatty acids, total trans-monoenoic	0.0499 g
Magnesium, Mg	122.9336 mg
Lysine	5.9678 g
Potassium, K	877.8968 mg
Fatty acids, total polyunsaturated 24:1 c	0.0003 g
Cystine	0.754 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.5 cup	0	0	0
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Olive oil	0.5 cup	954.72	0	108
Onion	1	44	10.274	0.11
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
shrimp	1	321.8674	4.1253	4.5787
margarine	2 tablespoons	0	0	0
pepper sauce	2 tablespoons	0	0	0