Dad'S Steak Rub

1. Preheat the grill for high heat.

2. Place the steaks in a bowl, and drizzle on both sides with maple syrup. Rub with garlic, seasoned salt, and pepper.

3. Lightly oil the grill grate. Place steaks on the grill, and cook 7 minutes per side, or to desired doneness.

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Nutrient	Quantity
Total fats	489.9157 g
Protein	300.4897 g
Carbohydrates	60.0167 g
Energy	5837.9467 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.1882 g
Water	1046.8151 g
Aspartic acid	27.865 g
Calcium, Ca	343.8775 mg
Lutein + zeaxanthin	32.686 g
Fiber, total dietary	1.9242 g
Carotene, beta	21.815 g
Niacin	83.3075 mg
Vitamin A, RAE	1.863 g
Arginine	20.5659 g
Riboflavin	3.8144 mg
Fatty acids, total polyunsaturated 15:0	2.5024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	2.448 g
Glutamic acid	47.9111 g
Sodium, Na	1245.3445 mg
Fatty acids, total saturated 16:1 undifferentiated	17.7941 g
Total lipid (fat)	489.9157 g
Manganese, Mn	3.6204 mg
Fructose	0.4254 g
Proline	15.5012 g
Fatty acids, total saturated 16:0	115.0508 g
Fatty acids, total saturated 8:0	0.007 g
Sucrose	45.9284 g
Choline, total	1253.4012 mg
Sugars, total	47.7415 g
Serine	11.7948 g
Fatty acids, total saturated 10:0	0.0027 g
Fatty acids, total saturated 18:0	70.8524 g
Vitamin B-6	4.5875 mg
Selenium, Se	237.7515 g
Ash	15.3141 g
Vitamin D	272.0006 IU
Fatty acids, total saturated 18:1 undifferentiated	176.2018 g
Pantothenic acid	6.5948 mg
Phenylalanine	11.5611 g
Copper, Cu	1.2738 mg
Betaine	183.7612 mg
Thiamin	0.7837 mg
Methionine	7.1032 g
Iron, Fe	34.6292 mg
Carbohydrate, by difference	60.0167 g
Phosphorus, P	2437.2208 mg
Folate, total	128.3616 g
Tocopherol, gamma	0.4526 mg
Lycopene	1.38 g
Alanine	19.8735 g
Cholesterol	1287.4696 mg
Valine	14.7867 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	6.7539 g
Glycine	22.5872 g
Carotene, alpha	0.828 g
Glucose (dextrose)	1.2766 g
Fatty acids, total saturated 14:0	14.8715 g
Zinc, Zn	67.1624 mg
Isoleucine	13.0635 g
Fatty acids, total saturated 12:0	0.0064 g
Fatty acids, total polyunsaturated	8.9526 g
Fatty acids, total saturated 14:1	3.7728 g
Leucine	24.4312 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	38.508 IU
Folate, DFE	128.3616 g
Tryptophan	3.7451 g
Vitamin C, total ascorbic acid	2.652 mg
Phytosterols	6.348 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.0446 g
Fatty acids, total saturated 20:0	0.5984 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	9.524 g
Vitamin B-12	49.1414 g
Vitamin K (phylloquinone)	42.2665 g
Fatty acids, total saturated	209.332 g
Histidine	9.6857 g
Fatty acids, total monounsaturated	200.2168 g
Threonine	12.7597 g
Folate, food	128.3616 g
Fatty acids, total polyunsaturated 17:0	5.4581 g
Vitamin D (D2 + D3)	7.2533 g
Cryptoxanthin, beta	1.725 g
Vitamin D3 (cholecalciferol)	7.2533 g
Vitamin E (alpha-tocopherol)	3.8866 mg
Magnesium, Mg	320.5955 mg
Lysine	25.3905 g
Potassium, K	4517.8122 mg
Cystine	2.9345 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Garlic	1 tablespoon	12.665	2.8101	0.0425
Maple syrup	0.25 cup	204.75	52.794	0.0472
black pepper	1 tablespoon	17.319	4.4126	0.2249
beef steak	4	5603.2127	0	489.6011