Daddy'S Chili Con Carne

1. In a large dutch oven, brown Hamburger& onion until no longer pink.

2. Drain and rinse.

3. Add back to dutch oven and dump in everything else but the spices.

4. Heat up your chili and taste.

5. Add salt, pepper, and chili powder until you're happy with it.

6. Serve with shredded cheese, oyster crackers& sour cream!

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Nutrient	Quantity
Total fats	89.0007 g
Protein	209.8385 g
Carbohydrates	317.2678 g
Energy	2822.1685 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3905 g
Water	1608.8704 g
Aspartic acid	14.2127 g
Calcium, Ca	1051.612 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1044.34 g
Fiber, total dietary	100.3168 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	3300.2004 g
Niacin	34.2138 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	300.6447 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	7.1918 g
Riboflavin	2.5304 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.3574 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3403 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	19.978 g
Sodium, Na	3662.1328 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0066 g
Total lipid (fat)	89.0007 g
Manganese, Mn	4.4984 mg
Fructose	6.2644 g
Proline	4.909 g
Fatty acids, total saturated 16:0	18.9086 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9011 g
Sucrose	14.7772 g
Choline, total	515.4721 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	51.2119 g
Serine	6.1076 g
Fatty acids, total saturated 10:0	0.0995 g
Fatty acids, total saturated 18:0	10.8532 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	4.3244 mg
Selenium, Se	86.6679 g
Ash	34.6439 g
Fatty acids, total saturated 18:1 undifferentiated	31.8132 g
Pantothenic acid	17.1491 mg
Phenylalanine	6.0832 g
Copper, Cu	4.6584 mg
Betaine	36.3974 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.6269 mg
Methionine	1.789 g
Iron, Fe	64.228 mg
Carbohydrate, by difference	317.2678 g
Phosphorus, P	3269.9785 mg
Folate, total	1408.7154 g
Tocopherol, gamma	0.0729 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	41129.2204 g
Alanine	5.0631 g
Cholesterol	411.7224 mg
Valine	5.9427 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.4839 g
Glycine	4.8074 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	6.721 g
Fatty acids, total saturated 14:0	2.1026 g
Zinc, Zn	43.806 mg
Isoleucine	5.0429 g
Fatty acids, total saturated 12:0	0.0869 g
Fatty acids, total polyunsaturated	5.0409 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	9.1022 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	5983.0996 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	1408.7154 g
Tryptophan	1.3885 g
Vitamin C, total ascorbic acid	352.1385 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 18:1 c	17.0189 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	3.2708 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	55.6499 g
Fatty acids, total saturated	33.1866 g
Histidine	3.247 g
Fatty acids, total monounsaturated	34.2279 g
Threonine	4.8714 g
Folate, food	1408.7154 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	330.075 g
Vitamin E (alpha-tocopherol)	7.7925 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	951.3268 mg
Lysine	8.0111 g
Potassium, K	9728.7238 mg
Cystine	1.2796 g
Fluoride, F	26.3479 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Onion	1	44	10.274	0.11
Tomato	1 can	62.069	13.7631	0.5397
Tomato juice	1 can	61.934	12.8604	1.0565
chili powder	0	0	0	0
salt pepper	0	0	0	0
beef	1 lb	898.114	0	57.7424
chili bean	2 cans	790.6447	101.6324	28.8624
red kidney bean	1 can	910.3448	164.9655	0.6897