Dads Favourite Stilton Quiche

1. Preheat the oven to 180°C/gas 5. Divide the pastry into 2 and roll each out to make 15cm rounds on a floured surface. Line 2 12cm quiche tins or pie dishes and prick the bases with a fork.

2. Put on a baking tray and blind bake for 10 minutes (loosely scrunch up tin foil and place over pastry). Remove the foil, turn oven down to 175c & return to oven for 5 more minutes.

3. Gently fry spring onions for 2-3 minutes Place half in each tin. Sprinkle half of the Stilton into each tin. Whisk egg, cream, salt and pepper in a jug and pour over the Stilton.

4. Return to oven and resume cooking for a further 20 minutes or until quiche is set and lightly golden on the top.

5. Serve warm or cold with salad.

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Nutrient	Quantity
Total fats	5.4917 g
Protein	39.27 g
Energy	216.2967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0427 g
Water	155.6917 g
Calcium, Ca	234.0333 mg
Niacin	2.1817 mg
Vitamin A, RAE	59.5 g
Riboflavin	0.2975 mg
Sodium, Na	134.8667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0388 g
Total lipid (fat)	5.4917 g
Fatty acids, total saturated 16:0	0.4215 g
Choline, total	128.9167 mg
Fatty acids, total saturated 18:0	0.2269 g
Fatty acids, total saturated 20:4 undifferentiated	0.1031 g
Vitamin B-6	0.238 mg
Selenium, Se	33.32 g
Ash	2.38 g
Fatty acids, total saturated 18:1 undifferentiated	2.1833 g
Copper, Cu	0.4958 mg
Thiamin	0.238 mg
Retinol	59.5 g
Iron, Fe	2.7781 mg
Phosphorus, P	357 mg
Folate, total	29.75 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0456 g
Cholesterol	99.1667 mg
Fatty acids, total saturated 18:2 undifferentiated	1.8565 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	1.9833 mg
Fatty acids, total polyunsaturated	2.1417 g
Vitamin A, IU	198.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	29.75 g
Phytosterols	4.5 mg
Vitamin B-12	1.9833 g
Vitamin K (phylloquinone)	0.4413 g
Fatty acids, total saturated	0.7064 g
Fatty acids, total monounsaturated	2.2175 g
Folate, food	29.75 g
Vitamin E (alpha-tocopherol)	2.8403 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0655 g
Magnesium, Mg	39.6667 mg
Potassium, K	456.1667 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Spring onion	3	0	0	0
Mustard Powder	0.25 teaspoon	176.5167	0	0.9917
flour	0	0	0	0
sunflower oil	1 teaspoon	39.78	0	4.5
salt pepper	0	176.5167	0	0.9917
stilton cheese	2.5 1/2	176.5167	0	0.9917
range egg	1	176.5167	0	0.9917
single cream	65 ml	176.5167	0	0.9917
shortcrust pastry	7 ounces	176.5167	0	0.9917