Dahl - Red Lentil Curry

1. Saute onions with garlic, curry powder, and black mustard seeds.

2. After cooked, add lentils and half fill pot with water.

3. Add tumeric and salt to taste, stir.

4. Cook until water nearly evaporated.

5. Simmer with milk/ coconut milk. (I use coconut milk).

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Nutrient	Quantity
Total fats	9445.1434 g
Protein	953.8531 g
Carbohydrates	2322.2987 g
Energy	91801.2662 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4888 g
Water	26795.3935 g
Aspartic acid	94.1901 g
Calcium, Ca	6449.6762 mg
Lutein + zeaxanthin	0.448 g
Fiber, total dietary	894.1951 g
Fatty acids, total saturated 22:0	0.0269 g
Fatty acids, total trans-polyenoic 13:0	0.0001 g
Carotene, beta	67.3538 g
Niacin	303.981 mg
Vitamin A, RAE	5.7612 g
Arginine	152.6675 g
Riboflavin	0.2209 mg
Tocopherol, beta	0.0009 mg
Fatty acids, total polyunsaturated 15:0	0.0058 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0006 g
Fatty acids, total saturated 20:1	0.0211 g
Glutamic acid	215.0631 g
Stigmasterol	7.68 mg
Sodium, Na	5956.519 mg
Total lipid (fat)	9445.1434 g
Manganese, Mn	367.9491 mg
Fructose	0.0433 g
Proline	39.6701 g
Fatty acids, total saturated 16:0	800.8792 g
Fatty acids, total saturated 8:0	661.3203 g
Sucrose	0.2245 g
Choline, total	3371.3546 mg
Fatty acids, total polyunsaturated 18:1 t	0.0053 g
Sugars, total	1322.9731 g
Serine	48.9681 g
Fatty acids, total saturated 10:0	525.5737 g
Fatty acids, total saturated 18:0	488.7451 g
Vitamin B-6	13.8866 mg
Selenium, Se	2456.2308 g
Ash	291.5963 g
Fatty acids, total saturated 18:1 undifferentiated	402.5083 g
Pantothenic acid	73.2051 mg
Phenylalanine	48.3532 g
Beta-sitosterol	90.24 mg
Copper, Cu	107.9699 mg
Betaine	0.9478 mg
Thiamin	11.2865 mg
Methionine	17.4505 g
Iron, Fe	668.8703 mg
Carbohydrate, by difference	2322.2987 g
Phosphorus, P	40197.3288 mg
Folate, total	6729.714 g
Tocopherol, gamma	0.0691 mg
Alanine	48.368 g
Valine	57.492 g
Fatty acids, total saturated 18:2 undifferentiated	105.1302 g
Glycine	44.7657 g
Glucose (dextrose)	0.0371 g
Fatty acids, total saturated 14:0	1653.7396 g
Zinc, Zn	272.6934 mg
Isoleucine	37.7609 g
Fatty acids, total saturated 12:0	4188.1001 g
Fatty acids, total polyunsaturated	105.6209 g
Fatty acids, total saturated 14:1	0.0145 g
Tocotrienol, gamma	0.0047 mg
Fatty acids, total polyunsaturated 17:1	0.0154 g
Leucine	70.8791 g
Tocotrienol, alpha	0.0113 mg
Vitamin A, IU	111.6358 IU
Folate, DFE	6729.714 g
Tryptophan	11.1381 g
Vitamin C, total ascorbic acid	1113.0043 mg
Phytosterols	505.44 mg
Galactose	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0179 g
Fatty acids, total saturated 20:0	0.036 g
Fatty acids, total saturated 6:0	53.856 g
Campesterol	11.52 mg
Starch	91.4304 g
Tyrosine	29.4295 g
Vitamin K (phylloquinone)	41.032 g
Fatty acids, total saturated	8372.3451 g
Histidine	22.3535 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0076 g
Fatty acids, total monounsaturated	402.5575 g
Threonine	34.6222 g
Folate, food	6729.714 g
Fatty acids, total polyunsaturated 17:0	0.0392 g
Fatty acids, total polyunsaturated 24:0	0.023 g
Vitamin E (alpha-tocopherol)	59.8501 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0053 g
Magnesium, Mg	14785.8508 mg
Lysine	43.381 g
Potassium, K	105638.7705 mg
Cystine	18.4639 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	165	91080	2193.84	9440.64
Salt	0	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Curry powder	1 pinch	0.4062	0.0698	0.0175
Turmeric	1 tablespoon	29.328	6.3112	0.3055
black mustard seed	1 teaspoon	0	0	0
red lentil	1 cup	687.36	121.152	4.1664
brown onion	0.5	0	0	0