Dairy Free Alfredo Sauce

1. Heat oil over medium heat in a large skillet. Add minced garlic and lightly saute just until fragrant.

2. Stir in the flour and stir for about one minute. This will be thick.

3. Slowly pour in the milk.

4. Add salt, pepper, oregano and nutmeg.Stir until creamy and thick.

5. Turn off the heat and stir in nutritional yeast.

6. Serve over your choice of pasta.

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Nutrient	Quantity
Total fats	23.307 g
Protein	5.2568 g
Carbohydrates	6.0638 g
Energy	254.4544 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1541 g
Water	166.822 g
Calcium, Ca	224.623 mg
Fiber, total dietary	0.7576 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	0.0385 g
Niacin	0.0018 mg
Vitamin A, RAE	0.0069 g
Riboflavin	0.3828 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total saturated 20:1	0.063 g
Sodium, Na	89.7295 mg
Fatty acids, total saturated 16:1 undifferentiated	0.256 g
Total lipid (fat)	23.307 g
Manganese, Mn	0.004 mg
Fatty acids, total saturated 16:0	2.2893 g
Choline, total	0.0729 mg
Sugars, total	4.5057 g
Fatty acids, total saturated 18:0	0.3957 g
Vitamin B-6	0.0002 mg
Selenium, Se	4.194 g
Ash	1.1878 g
Vitamin D	89.3025 IU
Fatty acids, total saturated 18:1 undifferentiated	14.4342 g
Copper, Cu	0.0014 mg
Betaine	0.0202 mg
Thiamin	0.0005 mg
Iron, Fe	0.9195 mg
Carbohydrate, by difference	6.0638 g
Phosphorus, P	0.2929 mg
Folate, total	18.3295 g
Tocopherol, gamma	0.1688 mg
Fatty acids, total saturated 18:2 undifferentiated	1.9773 g
Fatty acids, total saturated 14:0	0.0314 g
Zinc, Zn	0.4586 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	2.1314 g
Fatty acids, total polyunsaturated 17:1	0.0253 g
Vitamin A, IU	375.5753 IU
Folate, DFE	0.1045 g
Vitamin C, total ascorbic acid	0.0041 mg
Phytosterols	44.8378 mg
Fatty acids, total saturated 20:0	0.0838 g
Vitamin B-12	2.2417 g
Vitamin K (phylloquinone)	12.1905 g
Fatty acids, total saturated	3.2072 g
Fatty acids, total monounsaturated	14.779 g
Folate, food	18.3295 g
Fatty acids, total polyunsaturated 17:0	0.0045 g
Vitamin D (D2 + D3)	2.187 g
Cryptoxanthin, beta	0.0908 g
Vitamin E (alpha-tocopherol)	2.9059 mg
Magnesium, Mg	29.4116 mg
Potassium, K	224.8513 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	1.5 1/2	179.01	0	20.25
Oregano	0	0	0	0
black pepper	0	0	0	0
Nutmeg	1 pinch	0.7219	0.0678	0.0499
Garlic Clove	1	0	0	0
nutritional yeast	3 tablespoons	0	0	0
purpose flour	2 teaspoons	0	0	0
plain soymilk	0.75 cup	74.7225	5.996	3.0071