Dairy Free Coconut Milk Raita(Nariel Ka Raita)

1. Finely chop onion and tomato.Mince cilantro ,and peel and finely mince or grate fresh ginger.Combine all ingredients,adding salt to taste.

2. Chill 30 minutes before serving,Serve cold.

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Nutrient	Quantity
Total fats	24.9974 g
Protein	3.2374 g
Carbohydrates	10.1223 g
Energy	259.24 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0027 g
Water	153.4144 g
Aspartic acid	0.3569 g
Calcium, Ca	26.24 mg
Lutein + zeaxanthin	129.23 g
Fiber, total dietary	4.028 g
Carotene, beta	487.19 g
Niacin	1.3008 mg
Vitamin A, RAE	44.96 g
Arginine	0.4121 g
Riboflavin	0.0225 mg
Tocopherol, beta	0.0091 mg
Glutamic acid	0.9399 g
Stigmasterol	0.06 mg
Sodium, Na	20.97 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0009 g
Total lipid (fat)	24.9974 g
Manganese, Mn	1.0866 mg
Fructose	1.2467 g
Proline	0.1129 g
Fatty acids, total saturated 16:0	2.1212 g
Fatty acids, total saturated 8:0	1.7376 g
Choline, total	15.213 mg
Sugars, total	6.0397 g
Serine	0.1471 g
Fatty acids, total saturated 10:0	1.3807 g
Fatty acids, total saturated 18:0	1.2913 g
Vitamin B-6	0.1109 mg
Selenium, Se	6.608 g
Ash	1.2294 g
Fatty acids, total saturated 18:1 undifferentiated	1.0879 g
Pantothenic acid	0.2871 mg
Phenylalanine	0.1459 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.3411 mg
Betaine	0.091 mg
Thiamin	0.065 mg
Methionine	0.0504 g
Iron, Fe	2.0001 mg
Carbohydrate, by difference	10.1223 g
Phosphorus, P	124.1 mg
Folate, total	31.89 g
Tocopherol, gamma	0.1622 mg
Lycopene	2341.43 g
Alanine	0.1469 g
Valine	0.1617 g
Fatty acids, total saturated 18:2 undifferentiated	0.3451 g
Glycine	0.1303 g
Carotene, alpha	92.63 g
Glucose (dextrose)	1.1375 g
Fatty acids, total saturated 14:0	4.345 g
Zinc, Zn	0.8777 mg
Isoleucine	0.1105 g
Fatty acids, total saturated 12:0	11.0042 g
Fatty acids, total polyunsaturated	0.3478 g
Leucine	0.2005 g
Tocotrienol, alpha	0.1551 mg
Vitamin A, IU	892.99 IU
Folate, DFE	31.89 g
Tryptophan	0.0337 g
Vitamin C, total ascorbic acid	15.857 mg
Phytosterols	12.07 mg
Fatty acids, total saturated 6:0	0.1415 g
Tyrosine	0.0869 g
Vitamin K (phylloquinone)	13.499 g
Fatty acids, total saturated	22.0216 g
Histidine	0.0681 g
Fatty acids, total monounsaturated	1.0888 g
Threonine	0.1114 g
Folate, food	31.89 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	0.7004 mg
Magnesium, Mg	47.03 mg
Lysine	0.1302 g
Potassium, K	498.39 mg
Cystine	0.0553 g
Fluoride, F	2.093 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	6 tablespoons	207	4.986	21.456
Salt	0	0	0	0
Tomato	1	16.38	3.5399	0.182
Coconut	2 tablespoons	35.4	1.523	3.349
cilantro	2 tablespoons	0.46	0.0734	0.0104
red onion	1	0	0	0
gingerroot	0	0	0	0
serrano chili pepper	1	0	0	0