Dairy Free Meatballs

1. Preheat oven to 375°F.

2. Place all ingredients except olive oil into a large bowl and mix together using your hands. Once it looks like the onions are well distributed throughout, you can probably stop.

3. Place a layer of aluminum foil on a rimmed baking sheet. Thinly coat with the olive oil.

4. Begin to shape the meatballs using a small handful of the mixture, placing each one on the oiled sheet pan.

5. Bake in preheated oven for about 20 to 25 minutes, until cooked through. Drain on a towel (or not).

6. Serve hot or in marinara sauce over noodles.

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Nutrient	Quantity
Total fats	62.6695 g
Protein	96.1572 g
Carbohydrates	22.0986 g
Energy	1060.8473 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3548 g
Water	512.0796 g
Aspartic acid	0.8133 g
Calcium, Ca	159.9945 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	291.4346 g
Fiber, total dietary	2.8297 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	25.6761 g
Niacin	22.3288 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	82.4955 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	0.5778 g
Riboflavin	1.0159 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3417 g
Fatty acids, total saturated 20:1	0.0815 g
Glutamic acid	1.2523 g
Sodium, Na	719.1145 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6745 g
Total lipid (fat)	62.6695 g
Manganese, Mn	0.2808 mg
Fructose	2.0668 g
Proline	0.2797 g
Fatty acids, total saturated 16:0	13.6322 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	1.5863 g
Choline, total	463.4055 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	10.3901 g
Serine	0.5201 g
Fatty acids, total saturated 10:0	0.0257 g
Fatty acids, total saturated 18:0	9.3943 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	1.8902 mg
Selenium, Se	80.7421 g
Ash	9.5494 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	21.5186 g
Pantothenic acid	3.5788 mg
Phenylalanine	0.3814 g
Copper, Cu	0.4547 mg
Betaine	36.6228 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.3402 mg
Retinol	80.34 g
Methionine	0.1936 g
Iron, Fe	12.1385 mg
Carbohydrate, by difference	22.0986 g
Phosphorus, P	960.0813 mg
Folate, total	84.5783 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3115 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.4026 g
Cholesterol	467.2276 mg
Valine	0.4644 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.016 g
Fatty acids, total saturated 18:2 undifferentiated	2.7327 g
Glycine	0.2576 g
Carotene, alpha	0.39 g
Glucose (dextrose)	3.3418 g
Fatty acids, total saturated 14:0	1.5878 g
Zinc, Zn	21.6286 mg
Isoleucine	0.3592 g
Tocopherol, delta	0.0323 mg
Fatty acids, total saturated 12:0	0.0414 g
Fatty acids, total polyunsaturated	3.4001 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5854 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.094 mg
Vitamin A, IU	315.9615 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	84.5783 g
Tryptophan	0.1065 g
Vitamin C, total ascorbic acid	16.3055 mg
Phytosterols	24.5075 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.001 g
Fatty acids, total polyunsaturated 18:1 c	18.6965 g
Fatty acids, total saturated 20:0	0.0877 g
Tyrosine	0.2728 g
Vitamin B-12	9.3808 g
Vitamin K (phylloquinone)	8.5898 g
Fatty acids, total saturated	25.8334 g
Histidine	0.1774 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	23.6243 g
Threonine	0.3126 g
Folate, food	84.5783 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.6391 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	2.2193 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	113.419 mg
Lysine	0.5198 g
Potassium, K	1889.285 mg
Cystine	0.1428 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0.5 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Extra virgin olive oil	1 tablespoon	0	0	0
Egg	1	71.5	0.36	4.755
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Worcestershire sauce	2 tablespoons	26.52	6.6164	0
ketchup	1 tablespoon	0	0	0
Garlic Clove	2	0	0	0
Basil	0.25 teaspoon	0.0508	0.0059	0.0014
red pepper flake	0.25 teaspoon	0	0	0
beef	1 lb	898.114	0	57.7424
wheat bread crumb	0.25 cup	0	0	0