Dajaj Salona

1. cook chicken in water 40 minutes

2. debone reserve stock

3. in another pan saute veggies in oil

4. starting with onion.

5. ending with garlic.

6. add tomato paste.

7. fry until golden but not burning.

8. add spices.

9. brown a little more.

10. add stock and chicken.

11. bring to a boil cover

12. simmer 20 minutes until potatoes are tender

13. make a ring with rice fill center with stew.

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Nutrient	Quantity
Total fats	1653.8986 g
Protein	437.8073 g
Carbohydrates	780.4744 g
Energy	19713.3986 kCal
Fatty acids, total saturated 18:3 undifferentiated	17.3575 g
Water	5558.7169 g
Aspartic acid	35.6003 g
Calcium, Ca	1254.7476 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.8489 g
Lutein + zeaxanthin	25569.2369 g
Fiber, total dietary	50.8798 g
Fatty acids, total trans-polyenoic 20:3 n-6	2.5006 g
Fatty acids, total saturated 22:0	0.9319 g
Fatty acids, total trans-polyenoic 13:0	0.0057 g
Carotene, beta	8393.8689 g
Niacin	145.0367 mg
Fatty acids, total saturated 18:4	0.3262 g
Vitamin A, RAE	3365.2538 g
Fatty acids, total trans-polyenoic	2.4643 g
Arginine	30.5731 g
Riboflavin	3.2865 mg
Fatty acids, total trans-polyenoic 22:4	1.0872 g
Tocopherol, beta	0.0066 mg
Fatty acids, total polyunsaturated 15:0	0.9863 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	14.896 g
Fatty acids, total saturated 20:1	7.7582 g
Glutamic acid	60.5297 g
Stigmasterol	0.24 mg
Sodium, Na	4127.2998 mg
Fatty acids, total saturated 16:1 undifferentiated	97.9602 g
Total lipid (fat)	1653.8986 g
Manganese, Mn	13.9678 mg
Fructose	39.6191 g
Proline	29.9448 g
Fatty acids, total saturated 16:0	356.8026 g
Fatty acids, total polyunsaturated 16:1 t	0.6523 g
Fatty acids, total saturated 8:0	0.5368 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	296.1348 g
Sucrose	2.9926 g
Choline, total	1353.3368 mg
Fatty acids, total polyunsaturated 18:2 CLAs	2.0294 g
Fatty acids, total polyunsaturated 18:1 t	5.1831 g
Sugars, total	92.4247 g
Serine	16.5709 g
Fatty acids, total saturated 10:0	1.2787 g
Fatty acids, total saturated 18:0	83.5982 g
Fatty acids, total saturated 20:4 undifferentiated	4.8199 g
Vitamin B-6	9.3888 mg
Selenium, Se	493.034 g
Ash	47.3791 g
Vitamin D	217.44 IU
Fatty acids, total saturated 18:1 undifferentiated	590.3378 g
Pantothenic acid	35.1177 mg
Phenylalanine	14.453 g
Fatty acids, total polyunsaturated 22:1 c	0.1812 g
Beta-sitosterol	0.16 mg
Copper, Cu	6.3605 mg
Betaine	303.2379 mg
Thiamin	7.2681 mg
Retinol	2454.576 g
Methionine	7.4952 g
Iron, Fe	70.0475 mg
Carbohydrate, by difference	780.4744 g
Phosphorus, P	5212.5959 mg
Folate, total	2225.6369 g
Tocopherol, gamma	4.9697 mg
Fatty acids, total saturated 4:0	1.2758 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2537 g
Fatty acids, total saturated 22:1 undifferentiated	0.1821 g
Lycopene	60179.3587 g
Alanine	28.1931 g
Cholesterol	3903.504 mg
Valine	16.8154 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	2.6093 g
Fatty acids, total saturated 18:2 undifferentiated	304.4101 g
Glycine	48.1731 g
Carotene, alpha	4774.2341 g
Glucose (dextrose)	34.842 g
Fatty acids, total saturated 14:0	13.1163 g
Zinc, Zn	39.1807 mg
Isoleucine	13.1452 g
Maltose	0.0448 g
Fatty acids, total saturated 12:0	1.8621 g
Fatty acids, total polyunsaturated	333.6191 g
Fatty acids, total saturated 14:1	3.3158 g
Tocotrienol, gamma	1.5274 mg
Fatty acids, total polyunsaturated 17:1	1.4159 g
Leucine	25.1409 g
Fatty acids, total polyunsaturated 18:2 t not further defined	2.4643 g
Tocotrienol, alpha	1.5991 mg
Vitamin A, IU	26311.6747 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.5074 g
Folate, DFE	3380.0369 g
Tryptophan	2.6435 g
Vitamin C, total ascorbic acid	814.2263 mg
Phytosterols	41.996 mg
Folic acid	1650.2 g
Fatty acids, total polyunsaturated 16:1 c	96.4141 g
Galactose	0.0132 g
Fatty acids, total polyunsaturated 18:1 c	573.4311 g
Fatty acids, total saturated 20:0	1.0618 g
Fatty acids, total saturated 6:0	0.7362 g
Starch	0.0352 g
Tyrosine	10.7275 g
Vitamin B-12	23.5598 g
Vitamin K (phylloquinone)	180.0246 g
Fatty acids, total saturated	465.1983 g
Histidine	9.0191 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	1.597 g
Fatty acids, total monounsaturated	701.5936 g
Threonine	13.8739 g
Folate, food	575.4369 g
Fatty acids, total polyunsaturated 17:0	1.8693 g
Vitamin D (D2 + D3)	7.248 g
Fatty acids, total polyunsaturated 24:0	0.1685 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.1087 g
Cryptoxanthin, beta	259.0738 g
Vitamin D3 (cholecalciferol)	7.248 g
Vitamin E (alpha-tocopherol)	32.6568 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2537 g
Fatty acids, total trans	8.2998 g
Fatty acids, total trans-monoenoic	5.8354 g
Magnesium, Mg	992.2346 mg
Lysine	23.3549 g
Potassium, K	12223.5581 mg
Fatty acids, total polyunsaturated 24:1 c	0.0365 g
Cystine	4.4232 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	2 teaspoons	3.2	0.7108	0.03
Rice	4 cups	2701	591.63	4.884
Garlic powder	1 teaspoon	10.261	2.2546	0.0226
Oil	3 tablespoons	336.384	0	38.2003
Cinnamon	0.25 teaspoon	0	0	0
Pumpkin	1 cup	30.16	7.54	0.116
Onion	1	64	14.944	0.16
Potato	2	0	0	0
Tomato	3	348.3058	79.3484	3.0477
Chicken thigh	8	15945.6	28.6296	1602.8952
Zucchini	4	133.28	24.3824	2.5088
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Water	7 cups	0	0	0
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
Tomato paste	1 tablespoon	13.12	3.0256	0.0752
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
eggplant	1	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	2	0	0	0
Bell Pepper	1	0	0	0
chili powder	1 teaspoon	7.614	1.3419	0.3856
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
lime	2	0	0	0
green chili pepper	1	89.955	21.2744	0.4498