Dak Bulgoki (Chicken Bulgoki)

1. Mix chicken with all ingredients except water in a saucepan. Let marinate 1-8 hours or overnight.

2. Mix in water and bring to a boil. Reduce heat to low and simmer 35-45 minutes. Stir occasionally. Serve with rice.

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Nutrient	Quantity
Total fats	170.4637 g
Protein	174.8733 g
Carbohydrates	40.6351 g
Energy	2423.3194 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3873 g
Water	1015.0839 g
Aspartic acid	15.4106 g
Calcium, Ca	350.8246 mg
Lutein + zeaxanthin	2438.08 g
Fiber, total dietary	7.0615 g
Fatty acids, total saturated 22:0	0.0057 g
Carotene, beta	6816.425 g
Niacin	62.8269 mg
Vitamin A, RAE	2671.9214 g
Arginine	11.1364 g
Riboflavin	1.9009 mg
Fatty acids, total polyunsaturated 15:0	0.0057 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0596 g
Fatty acids, total saturated 20:1	1.4249 g
Glutamic acid	25.4417 g
Sodium, Na	2451.1371 mg
Fatty acids, total saturated 16:1 undifferentiated	7.5177 g
Total lipid (fat)	170.4637 g
Manganese, Mn	1.3954 mg
Fructose	6.0208 g
Proline	8.5778 g
Fatty acids, total saturated 16:0	31.151 g
Fatty acids, total saturated 8:0	0.0004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	14.1746 g
Choline, total	21.8224 mg
Sugars, total	25.1076 g
Serine	6.2727 g
Fatty acids, total saturated 10:0	0.0343 g
Fatty acids, total saturated 18:0	9.5338 g
Fatty acids, total saturated 20:4 undifferentiated	0.9067 g
Vitamin B-6	3.5169 mg
Selenium, Se	109.8159 g
Ash	14.5991 g
Fatty acids, total saturated 18:1 undifferentiated	59.0643 g
Pantothenic acid	10.3734 mg
Phenylalanine	6.7828 g
Copper, Cu	0.9733 mg
Betaine	9.536 mg
Thiamin	0.8598 mg
Retinol	2103.4714 g
Methionine	4.4966 g
Iron, Fe	14.3979 mg
Carbohydrate, by difference	40.6351 g
Phosphorus, P	1603.0394 mg
Folate, total	377.2956 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	9.93 g
Cholesterol	816.0019 mg
Valine	8.3811 g
Fatty acids, total saturated 18:2 undifferentiated	40.2141 g
Glycine	11.359 g
Glucose (dextrose)	4.7536 g
Fatty acids, total saturated 14:0	1.1241 g
Zinc, Zn	15.0842 mg
Isoleucine	8.4526 g
Fatty acids, total saturated 12:0	0.1921 g
Fatty acids, total polyunsaturated	43.7174 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	12.5201 g
Vitamin A, IU	18361.2309 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	377.2956 g
Tryptophan	1.936 g
Vitamin C, total ascorbic acid	64.5814 mg
Phytosterols	236.18 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Fatty acids, total polyunsaturated 18:1 c	0.0511 g
Fatty acids, total saturated 20:0	0.0057 g
Tyrosine	5.5112 g
Vitamin B-12	10.064 g
Vitamin K (phylloquinone)	447.7417 g
Fatty acids, total saturated	43.6038 g
Histidine	4.9148 g
Fatty acids, total monounsaturated	68.7437 g
Threonine	7.1037 g
Folate, food	377.2956 g
Fatty acids, total polyunsaturated 17:0	0.0028 g
Fatty acids, total polyunsaturated 24:0	0.0057 g
Vitamin E (alpha-tocopherol)	0.9996 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.272 g
Magnesium, Mg	272.2047 mg
Lysine	13.5622 g
Potassium, K	2429.4509 mg
Cystine	2.3282 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	1 tablespoon	12.665	2.8101	0.0425
Chicken	2 lbs	1931.2044	1.1787	134.459
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Water	0.5 cup	0	0	0
sesame oil	2 tablespoons	240.448	0	27.2
Green Onion	4	76.68	16.3016	1.3348
sesame seed	1 tablespoon	85.5	3.9285	7.2
korean red pepper paste	3 tablespoons	0	0	0