Dakkous

1. Combine all the ingredients in a pot over medium heat and bring to a simmer.

2. Cook, stirring occasionally, for 45 - 50 minutes or until thick.

3. Can 40 minutes in a waterbath or store up to 1 week in the fridge. Can be frozen.

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Nutrient	Quantity
Total fats	1.9762 g
Protein	13.1879 g
Carbohydrates	258.5674 g
Energy	1071.7389 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0379 g
Water	3459.4067 g
Aspartic acid	1.6664 g
Calcium, Ca	163.4392 mg
Lutein + zeaxanthin	451.885 g
Fiber, total dietary	109.3364 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	3099.5593 g
Niacin	4.1829 mg
Vitamin A, RAE	287.2042 g
Arginine	0.5288 g
Riboflavin	0.3523 mg
Tocopherol, beta	0.0081 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0118 g
Fatty acids, total saturated 20:1	0.0005 g
Glutamic acid	4.0868 g
Sodium, Na	9700.542 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0092 g
Total lipid (fat)	1.9762 g
Manganese, Mn	1.5947 mg
Fructose	0.2183 g
Proline	0.498 g
Fatty acids, total saturated 16:0	0.2078 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0763 g
Choline, total	82.2467 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	137.6659 g
Serine	0.4318 g
Fatty acids, total saturated 10:0	0.0139 g
Fatty acids, total saturated 18:0	0.0619 g
Vitamin B-6	1.19 mg
Selenium, Se	5.0712 g
Ash	34.8499 g
Fatty acids, total saturated 18:1 undifferentiated	0.274 g
Pantothenic acid	4.1445 mg
Phenylalanine	0.3774 g
Copper, Cu	0.8331 mg
Betaine	0.36 mg
Thiamin	0.5383 mg
Methionine	0.1225 g
Iron, Fe	6.9631 mg
Carbohydrate, by difference	258.5674 g
Phosphorus, P	310.6222 mg
Folate, total	121.7414 g
Tocopherol, gamma	0.1299 mg
Lycopene	0.115 g
Alanine	0.4487 g
Valine	0.4294 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.8037 g
Glycine	0.4418 g
Carotene, alpha	575.354 g
Glucose (dextrose)	0.1179 g
Fatty acids, total saturated 14:0	0.0102 g
Zinc, Zn	1.3204 mg
Isoleucine	0.4006 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	0.8423 g
Fatty acids, total saturated 14:1	0.0025 g
Tocotrienol, gamma	0.0029 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.5944 g
Tocotrienol, alpha	0.0975 mg
Vitamin A, IU	5765.0922 IU
Folate, DFE	121.7414 g
Tryptophan	0.1141 g
Vitamin C, total ascorbic acid	528.7057 mg
Phytosterols	12.554 mg
Galactose	0.0053 g
Fatty acids, total polyunsaturated 18:1 c	0.0419 g
Fatty acids, total saturated 20:0	0.0026 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2827 g
Vitamin K (phylloquinone)	76.9892 g
Fatty acids, total saturated	0.3156 g
Histidine	0.2073 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	0.2886 g
Threonine	0.3904 g
Folate, food	121.7414 g
Fatty acids, total polyunsaturated 17:0	0.005 g
Cryptoxanthin, beta	142.6251 g
Vitamin E (alpha-tocopherol)	3.5493 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	114.1022 mg
Lysine	0.5398 g
Potassium, K	2099.7175 mg
Cystine	0.1235 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.1183	0.3508	0.0122
Sea salt	0.5 teaspoon	0	0	0
Cinnamon	0.5 tablespoon	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
Tomato	4 cups	165.6	36.72	1.44
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
Garlic Clove	10	0	0	0
shallot	1	115.2	26.88	0.16
chilies	8	777.2114	192	0
sun tomato paste	2 tablespoons	0	0	0