Damh Dabai With Okinaje Pancakes.

1. Heat the saucepan and put the olive oil.

2. Put the filleted sole to fry and add a bit at a time the soya sauce.

3. Leave apart on a plate.

4. Mix with an electric mixer in a bowl the flour, the sugar and the milk, adding it slowly.

5. Fry the pancakes on circles of 4 inches.

6. Put with the sole and serve.

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Nutrient	Quantity
Total fats	21.5327 g
Protein	385.5288 g
Carbohydrates	274.0556 g
Energy	2955.9783 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.703 g
Water	1676.0823 g
Aspartic acid	2.3936 g
Calcium, Ca	2448.1622 mg
Fiber, total dietary	7.584 g
Carotene, beta	17.08 g
Niacin	28.3483 mg
Vitamin A, RAE	656.2412 g
Arginine	1.8502 g
Riboflavin	3.1988 mg
Glutamic acid	5.194 g
Sodium, Na	1338.2655 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2878 g
Total lipid (fat)	21.5327 g
Manganese, Mn	3.806 mg
Proline	1.6373 g
Fatty acids, total saturated 16:0	4.745 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	9.1255 g
Choline, total	1231.8893 mg
Sugars, total	21.8267 g
Serine	1.4432 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	1.6075 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	3.6416 mg
Selenium, Se	361.3847 g
Ash	25.338 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	4.6828 g
Pantothenic acid	3.4981 mg
Phenylalanine	1.3994 g
Copper, Cu	5.0059 mg
Betaine	1.464 mg
Thiamin	2.7243 mg
Retinol	653.8012 g
Methionine	0.6575 g
Iron, Fe	26.5999 mg
Carbohydrate, by difference	274.0556 g
Phosphorus, P	3778.7394 mg
Folate, total	296.8406 g
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	1.3102 g
Cholesterol	931.0687 mg
Valine	1.6023 g
Fatty acids, total saturated 18:2 undifferentiated	1.8803 g
Glycine	0.995 g
Fatty acids, total saturated 14:0	0.7863 g
Zinc, Zn	21.567 mg
Isoleucine	1.1687 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	4.7561 g
Leucine	2.2717 g
Vitamin A, IU	2208.6174 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	296.8406 g
Tryptophan	0.3251 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	1.3802 g
Vitamin B-12	19.2314 g
Vitamin K (phylloquinone)	2.5453 g
Fatty acids, total saturated	8.0733 g
Histidine	0.7026 g
Fatty acids, total monounsaturated	4.9737 g
Threonine	0.9906 g
Folate, food	296.8406 g
Vitamin D (D2 + D3)	0.244 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	9.5851 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	497.8515 mg
Lysine	1.2983 g
Potassium, K	4735.5841 mg
Cystine	0.3845 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0	0	0	0
Olive oil	0	0	0	0
Soya Sauce	0	1613.8703	0	9.0667
flour	2 cups	1156.56	253.2108	4.4872
sole fillet	4	1613.8703	0	9.0667