Damn Good Salsa!!

1. Chop all ingredients to desired texture.

2. Place in pot. Add vinegar, paste, and spices.

3. Cook for 1 hour stirring often.

4. Add more paste for thicker and more jalepeno for spicier salsa.

5. Hope you like it!

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Nutrient	Quantity
Total fats	7.0576 g
Protein	31.4772 g
Carbohydrates	189.5623 g
Energy	892.871 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2049 g
Water	2566.5384 g
Aspartic acid	5.1107 g
Calcium, Ca	442.061 mg
Lutein + zeaxanthin	7208.054 g
Fiber, total dietary	45.1174 g
Fatty acids, total saturated 22:0	0.0064 g
Carotene, beta	12515.902 g
Niacin	18.9151 mg
Vitamin A, RAE	1146.638 g
Arginine	1.1959 g
Riboflavin	1.052 mg
Tocopherol, beta	0.1668 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0802 g
Fatty acids, total saturated 20:1	0.0048 g
Glutamic acid	11.4389 g
Sodium, Na	232.831 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0248 g
Total lipid (fat)	7.0576 g
Manganese, Mn	4.564 mg
Fructose	39.1006 g
Proline	0.9838 g
Fatty acids, total saturated 16:0	1.0592 g
Sucrose	31.8475 g
Choline, total	221.937 mg
Sugars, total	118.2169 g
Serine	1.1255 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.2546 g
Vitamin B-6	4.1213 mg
Selenium, Se	12.7103 g
Ash	17.6529 g
Fatty acids, total saturated 18:1 undifferentiated	0.8311 g
Pantothenic acid	2.9564 mg
Phenylalanine	1.3606 g
Copper, Cu	2.1827 mg
Betaine	4.0476 mg
Thiamin	1.1881 mg
Methionine	0.2325 g
Iron, Fe	17.3259 mg
Carbohydrate, by difference	189.5623 g
Phosphorus, P	779.78 mg
Folate, total	367.874 g
Tocopherol, gamma	3.5284 mg
Lycopene	79568.96 g
Alanine	1.0547 g
Valine	0.8916 g
Fatty acids, total saturated 18:2 undifferentiated	2.9345 g
Glycine	0.8794 g
Carotene, alpha	1513.9 g
Glucose (dextrose)	38.6658 g
Fatty acids, total saturated 14:0	0.041 g
Zinc, Zn	5.6275 mg
Isoleucine	0.7419 g
Maltose	0.476 g
Tocopherol, delta	0.0616 mg
Fatty acids, total saturated 12:0	0.0166 g
Fatty acids, total polyunsaturated	3.1411 g
Tocotrienol, gamma	0.0122 mg
Leucine	1.1094 g
Tocotrienol, alpha	0.7844 mg
Vitamin A, IU	22911.034 IU
Folate, DFE	367.874 g
Tryptophan	0.2951 g
Vitamin C, total ascorbic acid	919.1394 mg
Phytosterols	214.97 mg
Galactose	0.0303 g
Fatty acids, total polyunsaturated 18:1 c	0.2394 g
Fatty acids, total saturated 20:0	0.0064 g
Starch	0.374 g
Tyrosine	0.519 g
Vitamin K (phylloquinone)	209.5038 g
Fatty acids, total saturated	1.3844 g
Histidine	0.4918 g
Fatty acids, total monounsaturated	0.8607 g
Threonine	1.017 g
Folate, food	367.874 g
Cryptoxanthin, beta	943.226 g
Vitamin E (alpha-tocopherol)	21.5564 mg
Magnesium, Mg	379.405 mg
Lysine	1.1491 g
Potassium, K	7159.629 mg
Cystine	0.3614 g
Fluoride, F	42.856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 tablespoon	0	0	0
Onion	2 cups	128	29.888	0.32
Paprika	2 tablespoons	38.352	7.3426	1.753
Tomato	8 cups	214.56	46.3688	2.384
Vinegar	1.5 cups	75.285	3.3341	0
Oregano	1 tablespoon	7.95	2.0676	0.1284
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	4	0	0	0
Bell Pepper	0.5 cup	0	0	0
red pepper	1 cup	60	13.215	0.66
green pepper	4 cups	119.2	27.6544	1.0132