Dan'S Baja Chicken

Dan'S Baja Chicken


1. As I said before, this can be cooked any way you would like. Still, I prefer to grill these over charcoals.

2. Assemble all ingredients, and dump the chicken inches Let meld for at least 3 hours (although overnight is best).

3. Cook completely

4. Cover with the finely diced peppers (for color),

5. And enjoy!

6. This is the first recipe I have ever posted online, so please be kind. I hope you enjoy this as much as I do!

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Nutrition

NutrientQuantity
Total fats288.0988 g
Protein380.7663 g
Carbohydrates59.9469 g
Energy4527.6318 kCal
Fatty acids, total saturated 18:3 undifferentiated2.4056 g
Water1886.9444 g
Aspartic acid33.8743 g
Calcium, Ca226.153 mg
Lutein + zeaxanthin438.7737 g
Fiber, total dietary1.1727 g
Fatty acids, total saturated 22:00.1949 g
Carotene, beta332.4887 g
Niacin180.6252 mg
Vitamin A, RAE484.331 g
Arginine23.4325 g
Riboflavin1.6023 mg
Tocopherol, beta0.0297 mg
Fatty acids, total polyunsaturated 15:00.0116 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0035 g
Fatty acids, total saturated 20:12.1884 g
Glutamic acid55.9465 g
Sodium, Na3118.5325 mg
Fatty acids, total saturated 16:1 undifferentiated10.489 g
Total lipid (fat)288.0988 g
Manganese, Mn0.7539 mg
Fructose20.081 g
Proline17.376 g
Fatty acids, total saturated 16:048.6084 g
Fatty acids, total saturated 8:00.0023 g
Sucrose2.5147 g
Choline, total1244.5004 mg
Sugars, total36.7427 g
Serine13.2679 g
Fatty acids, total saturated 10:00.0008 g
Fatty acids, total saturated 18:012.1749 g
Fatty acids, total saturated 20:4 undifferentiated0.9072 g
Vitamin B-69.8904 mg
Selenium, Se306.8272 g
Ash23.7164 g
Vitamin D290.2995 IU
Fatty acids, total saturated 18:1 undifferentiated143.9547 g
Pantothenic acid14.9572 mg
Phenylalanine14.8412 g
Copper, Cu0.9005 mg
Betaine159.9035 mg
Thiamin1.2453 mg
Retinol447.0492 g
Methionine10.2267 g
Iron, Fe14.6967 mg
Carbohydrate, by difference59.9469 g
Phosphorus, P3226.6286 mg
Folate, total98.2733 g
Tocopherol, gamma1.4664 mg
Fatty acids, total saturated 20:5 n-3 (EPA)0.1814 g
Lycopene0.46 g
Alanine21.5838 g
Cholesterol1237.7578 mg
Valine18.5529 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0035 g
Fatty acids, total saturated 18:2 undifferentiated42.8671 g
Glycine22.3206 g
Carotene, alpha13.776 g
Glucose (dextrose)12.1129 g
Fatty acids, total saturated 14:01.4901 g
Zinc, Zn15.8157 mg
Isoleucine19.3214 g
Fatty acids, total saturated 12:00.1835 g
Fatty acids, total polyunsaturated47.8163 g
Fatty acids, total saturated 14:10.0004 g
Fatty acids, total polyunsaturated 17:10.0338 g
Leucine27.8986 g
Tocotrienol, alpha0.0195 mg
Vitamin A, IU2267.6161 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.1814 g
Folate, DFE98.2733 g
Tryptophan4.3119 g
Vitamin C, total ascorbic acid81.3677 mg
Phytosterols61.786 mg
Galactose0.0082 g
Fatty acids, total polyunsaturated 18:1 c0.0149 g
Fatty acids, total saturated 20:00.2626 g
Fatty acids, total saturated 6:00.0003 g
Tyrosine12.4386 g
Vitamin B-126.4473 g
Vitamin K (phylloquinone)157.1812 g
Fatty acids, total saturated64.4974 g
Alcohol, ethyl13.2293 g
Histidine11.3598 g
Fatty acids, total monounsaturated157.5735 g
Threonine15.8021 g
Folate, food98.2733 g
Fatty acids, total polyunsaturated 17:00.0523 g
Vitamin D (D2 + D3)7.2575 g
Fatty acids, total polyunsaturated 24:00.0557 g
Cryptoxanthin, beta23.3477 g
Vitamin E (alpha-tocopherol)14.1509 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.3629 g
Fatty acids, total trans1.9051 g
Magnesium, Mg485.6413 mg
Lysine31.3388 g
Potassium, K4238.2781 mg
Cystine4.9893 g
Fluoride, F217.0115 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Salt1 teaspoon000
Olive oil2 tablespoons238.68027
Chicken breast4 3120.71920167.8294
Mayonnaise1 cup837.52092.8
black pepper1 teaspoon5.7731.47080.075
cilantro0.5 bunch000
Basil2 teaspoons0.40630.04680.0113
red pepper4 tablespoons153.30380.165
red pepper flake1 teaspoon000
tequila1 cup154.810715.90330.1407
yellow pepper4 tablespoons000
sprite1 can154.722639.22220.0774

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