Dandelion Casserole

1. Blanch greens for 3 minutes and set aside.

2. Brown meats, onion and garlic, add bread crumbs, parsley, dried herbs, salt, pepper, egg, and milk.

3. Squeeze dandelion greens of all moisture.

4. In a buttered casserole alternate layers of dandelions, pasta, crumbled browned meat mixture and tomato sauce.

5. Top with cheese and bake 350 degrees for 20-30 minutes.

6. Garnish with hot pepper flakes and Parmesan cheese and serve with crisp fresh bread.

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Nutrient	Quantity
Total fats	112.7575 g
Protein	164.8508 g
Carbohydrates	109.2622 g
Energy	2126.0626 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3609 g
Water	1209.2937 g
Aspartic acid	11.7244 g
Calcium, Ca	1206.6912 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	45638.8043 g
Fiber, total dietary	22.7135 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	19740.0283 g
Niacin	31.1364 mg
Vitamin A, RAE	1834.788 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	8.6261 g
Riboflavin	2.4045 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0439 g
Glutamic acid	19.0571 g
Sodium, Na	9820.2285 mg
Fatty acids, total saturated 16:1 undifferentiated	4.7045 g
Total lipid (fat)	112.7575 g
Manganese, Mn	1.5564 mg
Fructose	0.2582 g
Proline	6.9554 g
Fatty acids, total saturated 16:0	21.9627 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0702 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.198 g
Choline, total	281.9585 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	42.065 g
Serine	5.6177 g
Fatty acids, total saturated 10:0	0.3714 g
Fatty acids, total saturated 18:0	12.8042 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	3.3496 mg
Selenium, Se	183.1425 g
Ash	51.2829 g
Vitamin D	42.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	39.0627 g
Pantothenic acid	5.1967 mg
Phenylalanine	4.9785 g
Copper, Cu	0.9632 mg
Betaine	0.5395 mg
Thiamin	2.3878 mg
Retinol	123.05 g
Methionine	3.2473 g
Iron, Fe	31.8649 mg
Carbohydrate, by difference	109.2622 g
Phosphorus, P	1810.9769 mg
Folate, total	196.2138 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2917 mg
Fatty acids, total saturated 4:0	0.1126 g
Alanine	8.3216 g
Cholesterol	581.118 mg
Valine	6.0927 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	10.8546 g
Glycine	9.0441 g
Carotene, alpha	1197.9 g
Glucose (dextrose)	0.5792 g
Fatty acids, total saturated 14:0	2.1987 g
Zinc, Zn	25.5017 mg
Isoleucine	5.3911 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.3298 g
Fatty acids, total polyunsaturated	12.373 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	9.7745 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.038 mg
Vitamin A, IU	36394.6125 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	196.2138 g
Tryptophan	1.1253 g
Vitamin C, total ascorbic acid	146.3555 mg
Phytosterols	3.38 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0842 g
Lactose	3.0805 g
Tyrosine	4.0601 g
Vitamin B-12	11.0705 g
Vitamin K (phylloquinone)	2697.6991 g
Fatty acids, total saturated	38.2997 g
Histidine	3.8128 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	43.7988 g
Threonine	5.4978 g
Folate, food	196.2138 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	404.2063 g
Vitamin D3 (cholecalciferol)	1.061 g
Vitamin E (alpha-tocopherol)	12.0086 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	281.7713 mg
Lysine	10.5829 g
Potassium, K	5478.4963 mg
Cystine	1.5643 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	1 teaspoon	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Onion	2 tablespoons	8	1.868	0.02
Pasta	1 lb	312.9791	45.3593	10.478
Parmesan cheese	0.5 cup	148	16	2
Egg	1	71.5	0.36	4.755
Parsley	2 tablespoons	2.736	0.4811	0.06
Tomato Sauce	4 cups	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
salt pepper	0	0	0	0
breadcrumb	1 cup	0	0	0
sausage	0.5 lb	784.7157	1.4742	71.0553
beef	1 lb	603.2786	8.4368	20.0488
dandelion green	6 cups	148.5	30.36	2.31