Daniel'S Sandwich

1. place the ham on one piece of bread, you can use butter if you want, but my brother doesn't like it so has it without.

2. top with lots of coleslaw.

3. place other piece of bread on top.

4. cut diagonaly in two and enjoy.

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Nutrient	Quantity
Total fats	2.366 g
Protein	0.2268 g
Carbohydrates	3.555 g
Energy	36.5288 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0721 g
Water	17.529 g
Calcium, Ca	7.1625 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0005 g
Fiber, total dietary	0.4536 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0014 g
Fatty acids, total saturated 22:0	0.0081 g
Niacin	0.0492 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	6.685 g
Fatty acids, total trans-polyenoic	0.0069 g
Riboflavin	0.0048 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.0096 mg
Fatty acids, total polyunsaturated 15:0	0.0005 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0666 g
Fatty acids, total saturated 20:1	0.0955 g
Sodium, Na	48.4662 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0043 g
Total lipid (fat)	2.366 g
Manganese, Mn	0.0244 mg
Fructose	0.3438 g
Fatty acids, total saturated 16:0	0.2476 g
Fatty acids, total saturated 8:0	0.001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1887 g
Sucrose	2.1392 g
Fatty acids, total polyunsaturated 18:2 CLAs	0.0031 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	2.9104 g
Fatty acids, total saturated 10:0	0.0017 g
Fatty acids, total saturated 18:0	0.1046 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.0267 mg
Ash	0.2006 g
Fatty acids, total saturated 18:1 undifferentiated	0.5329 g
Pantothenic acid	0.0587 mg
Fatty acids, total polyunsaturated 22:1 c	0.0014 g
Copper, Cu	0.0036 mg
Thiamin	0.0062 mg
Retinol	6.685 g
Iron, Fe	0.0525 mg
Carbohydrate, by difference	3.555 g
Phosphorus, P	4.775 mg
Tocopherol, gamma	1.1436 mg
Fatty acids, total saturated 4:0	0.0005 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0014 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Cholesterol	0.955 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	1.1988 g
Glucose (dextrose)	0.4035 g
Fatty acids, total saturated 14:0	0.0012 g
Zinc, Zn	0.0334 mg
Tocopherol, delta	0.3916 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.2768 g
Fatty acids, total polyunsaturated 17:1	0.0019 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0069 g
Vitamin A, IU	22.6812 IU
Vitamin C, total ascorbic acid	3.4858 mg
Fatty acids, total polyunsaturated 16:1 c	0.0043 g
Galactose	0.0215 g
Fatty acids, total polyunsaturated 18:1 c	0.5317 g
Fatty acids, total saturated 20:0	0.0076 g
Fatty acids, total saturated 6:0	0.0012 g
Fatty acids, total polyunsaturated 22:1 t	0.0007 g
Vitamin B-12	0.0024 g
Vitamin K (phylloquinone)	16.9274 g
Fatty acids, total saturated	0.3818 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0057 g
Fatty acids, total monounsaturated	0.6377 g
Fatty acids, total polyunsaturated 17:0	0.0038 g
Fatty acids, total polyunsaturated 24:0	0.0038 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Vitamin E (alpha-tocopherol)	0.1289 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.0088 g
Fatty acids, total trans-monoenoic	0.0019 g
Magnesium, Mg	1.91 mg
Potassium, K	30.7988 mg
Fatty acids, total polyunsaturated 24:1 c	0.001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bread	2 slices	0	0	0
Ham	1 slice	0	0	0
coleslaw	2 tablespoons	36.5288	3.555	2.366