Danish "Sillsallet" (Herring Salad)

1. Chop the herring, potatoe, beets and apple into 1/4" pieces.

2. Mix together.

3. Blend in the dill pickle, onion and add a bit of the reserved beet liquid.

4. The salad should have a firm consistency.

5. Put the ingredients into a bowl, pack down well, cover and refrigerate at least over night or up to 2 days.

6. Serve with Danish rye bread and hard boiled eggs as part of a smorgasbord.

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Nutrient	Quantity
Total fats	0.2845 g
Protein	1.1275 g
Carbohydrates	8.2612 g
Energy	36.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0529 g
Water	129.8301 g
Aspartic acid	0.0902 g
Calcium, Ca	56.855 mg
Lutein + zeaxanthin	22.82 g
Fiber, total dietary	1.905 g
Carotene, beta	38.595 g
Niacin	0.1591 mg
Vitamin A, RAE	4.29 g
Arginine	0.1014 g
Riboflavin	0.0597 mg
Glutamic acid	0.3072 g
Sodium, Na	581.235 mg
Total lipid (fat)	0.2845 g
Manganese, Mn	0.1346 mg
Fructose	1.2963 g
Proline	0.0184 g
Fatty acids, total saturated 16:0	0.0703 g
Sucrose	0.693 g
Choline, total	6.701 mg
Sugars, total	3.7331 g
Serine	0.0276 g
Fatty acids, total saturated 18:0	0.0085 g
Vitamin B-6	0.109 mg
Selenium, Se	0.35 g
Ash	1.9968 g
Fatty acids, total saturated 18:1 undifferentiated	0.0127 g
Pantothenic acid	0.2298 mg
Phenylalanine	0.0297 g
Copper, Cu	0.0473 mg
Betaine	0.07 mg
Thiamin	0.0644 mg
Methionine	0.005 g
Iron, Fe	0.3329 mg
Carbohydrate, by difference	8.2612 g
Phosphorus, P	31.74 mg
Folate, total	19.02 g
Alanine	0.0297 g
Valine	0.029 g
Fatty acids, total saturated 18:2 undifferentiated	0.0463 g
Glycine	0.0332 g
Carotene, alpha	9.295 g
Glucose (dextrose)	1.7508 g
Fatty acids, total saturated 14:0	0.0049 g
Zinc, Zn	0.1905 mg
Isoleucine	0.0234 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.0991 g
Leucine	0.0361 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	90.775 IU
Folate, DFE	19.02 g
Tryptophan	0.0134 g
Vitamin C, total ascorbic acid	6.8245 mg
Phytosterols	20.51 mg
Tyrosine	0.017 g
Vitamin K (phylloquinone)	12.6495 g
Fatty acids, total saturated	0.0859 g
Histidine	0.0162 g
Fatty acids, total monounsaturated	0.0127 g
Threonine	0.0269 g
Folate, food	19.02 g
Cryptoxanthin, beta	21.45 g
Vitamin E (alpha-tocopherol)	0.0354 mg
Magnesium, Mg	12.005 mg
Lysine	0.0459 g
Potassium, K	185.855 mg
Cystine	0.0057 g
Fluoride, F	22.2915 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Potato	0.5	0	0	0
beet	1 jar	0	0	0
dill pickle	0.5 cup	8.58	1.7232	0.2145
tart apple	1	0	0	0
herring tidbit	0.75 cup	0	0	0