Danish Aebleskiver

1. Heat aebleskiver pan until hot.

2. Put small amount of melted fat in each cup and add 2 tablespoons batter.

3. When batter starts to bubble and edges are browned, turn over with a fork and bake on other side.

4. Serve while hot, with jelly and sugar.

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Nutrient	Quantity
Total fats	184.1391 g
Protein	70.0119 g
Carbohydrates	464.5987 g
Energy	3754.7895 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5578 g
Water	700.6747 g
Aspartic acid	6.9445 g
Calcium, Ca	1000.032 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	753.12 g
Fiber, total dietary	22.0688 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0511 g
Carotene, beta	117.494 g
Niacin	16.3005 mg
Vitamin A, RAE	544.3075 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	6.1224 g
Riboflavin	1.4247 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.034 mg
Fatty acids, total polyunsaturated 15:0	0.4021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1564 g
Fatty acids, total saturated 20:1	0.1252 g
Glutamic acid	12.6485 g
Sodium, Na	2630.15 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3318 g
Total lipid (fat)	184.1391 g
Manganese, Mn	10.2072 mg
Fructose	0.14 g
Proline	3.5002 g
Fatty acids, total saturated 16:0	27.8675 g
Fatty acids, total saturated 8:0	8.3556 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	41.2047 g
Choline, total	671.6884 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	66.8429 g
Serine	4.4302 g
Fatty acids, total saturated 10:0	7.2451 g
Fatty acids, total saturated 18:0	11.9045 g
Fatty acids, total saturated 20:4 undifferentiated	0.3553 g
Vitamin B-6	2.5648 mg
Selenium, Se	174.3604 g
Ash	17.4871 g
Vitamin D	148.24 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	23.7159 g
Pantothenic acid	8.1301 mg
Phenylalanine	3.7891 g
Copper, Cu	2.0274 mg
Betaine	2.388 mg
Thiamin	0.9518 mg
Retinol	530.58 g
Methionine	1.8521 g
Iron, Fe	12.8377 mg
Carbohydrate, by difference	464.5987 g
Phosphorus, P	1607.4775 mg
Folate, total	214.538 g
Dihydrophylloquinone	0.068 g
Tocopherol, gamma	1.5973 mg
Fatty acids, total saturated 4:0	0.0713 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0213 g
Fatty acids, total saturated 22:1 undifferentiated	0.0061 g
Alanine	3.8999 g
Cholesterol	873.5 mg
Valine	4.4784 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	6.6345 g
Glycine	2.8358 g
Carotene, alpha	25.84 g
Glucose (dextrose)	0.5712 g
Fatty acids, total saturated 14:0	24.0188 g
Zinc, Zn	9.3957 mg
Isoleucine	3.4249 g
Maltose	0.14 g
Tocopherol, delta	0.0408 mg
Fatty acids, total saturated 12:0	51.801 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	7.7499 g
Fatty acids, total saturated 14:1	0.3245 g
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	6.1621 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.0664 mg
Vitamin A, IU	2009.221 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0253 g
Folate, DFE	214.538 g
Tryptophan	0.8529 g
Vitamin C, total ascorbic acid	15.5265 mg
Phytosterols	5.141 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Galactose	0.14 g
Fatty acids, total polyunsaturated 18:1 c	7.9649 g
Fatty acids, total saturated 20:0	0.0839 g
Fatty acids, total saturated 6:0	1.1197 g
Lactose	7.983 g
Tyrosine	3.243 g
Vitamin B-12	1.9278 g
Vitamin K (phylloquinone)	4.406 g
Fatty acids, total saturated	133.261 g
Histidine	1.838 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	25.528 g
Threonine	2.7803 g
Folate, food	214.538 g
Fatty acids, total polyunsaturated 17:0	0.2831 g
Vitamin D (D2 + D3)	3.672 g
Fatty acids, total polyunsaturated 24:0	0.0199 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	25.103 g
Vitamin D3 (cholecalciferol)	3.672 g
Vitamin E (alpha-tocopherol)	3.8698 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0798 g
Fatty acids, total trans	1.8308 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	388.7385 mg
Lysine	3.99 g
Potassium, K	2215.191 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	1.3482 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	1104	26.592	114.432
Sugar	3 tablespoons	165.186	41.3172	0
Salt	1 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Baking soda	1 teaspoon	0	0	0
Cream	1 cup	455.4	10.649	44.505
Egg white	4	68.64	0.9636	0.2244
Egg yolk	4	218.96	2.4412	18.0472
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
flour	3 cups	1734.84	379.8162	6.7308