Danish Beef Goulash

1. Lightly brown meat in vegetable oil in a heavy skillet.

2. Add salt, pepper, onion, bay leaves, sugar and 2 cups water.

3. Cook over low heat, covered 1 1/2 hours.

4. Remove bay leaves.

5. Combine flour, paprika, 1/4 cup water and vinegar; blend well. Gradually add to meat.

6. Cook 10 minutes longer, stirring constantly until sauce is thickened.

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Nutrient	Quantity
Total fats	150.9266 g
Protein	78.7375 g
Carbohydrates	43.5916 g
Energy	1828.7788 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5948 g
Water	946.683 g
Aspartic acid	7.3834 g
Calcium, Ca	167.7081 mg
Lutein + zeaxanthin	1295.8972 g
Fiber, total dietary	5.6399 g
Fatty acids, total saturated 22:0	0.0032 g
Carotene, beta	1781.5072 g
Niacin	22.1707 mg
Vitamin A, RAE	167.5616 g
Arginine	5.4524 g
Riboflavin	0.8295 mg
Tocopherol, beta	0.0238 mg
Fatty acids, total polyunsaturated 15:0	0.6256 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0312 g
Fatty acids, total saturated 20:1	0.6136 g
Glutamic acid	12.7236 g
Sodium, Na	334.4598 mg
Fatty acids, total saturated 16:1 undifferentiated	4.4531 g
Total lipid (fat)	150.9266 g
Manganese, Mn	0.7082 mg
Fructose	2.6656 g
Proline	4.0841 g
Fatty acids, total saturated 16:0	31.1775 g
Fatty acids, total saturated 8:0	0.8979 g
Sucrose	10.1496 g
Choline, total	327.0488 mg
Sugars, total	16.304 g
Serine	3.0751 g
Fatty acids, total saturated 10:0	1.0065 g
Fatty acids, total saturated 18:0	18.5041 g
Vitamin B-6	1.5434 mg
Selenium, Se	63.2811 g
Ash	5.3031 g
Vitamin D	68.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	47.3555 g
Pantothenic acid	2.15 mg
Phenylalanine	3.0241 g
Copper, Cu	0.4705 mg
Betaine	46.4642 mg
Thiamin	0.3004 mg
Methionine	1.818 g
Iron, Fe	10.3962 mg
Carbohydrate, by difference	43.5916 g
Phosphorus, P	692.0479 mg
Folate, total	66.3943 g
Tocopherol, gamma	0.2596 mg
Lycopene	0.0575 g
Alanine	5.0994 g
Cholesterol	321.8674 mg
Valine	3.836 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	2.6855 g
Glycine	5.7819 g
Carotene, alpha	40.4945 g
Glucose (dextrose)	3.4679 g
Fatty acids, total saturated 14:0	8.1979 g
Zinc, Zn	17.1984 mg
Isoleucine	3.3654 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	12.7889 g
Fatty acids, total polyunsaturated	3.2806 g
Fatty acids, total saturated 14:1	0.9429 g
Tocotrienol, gamma	0.0061 mg
Leucine	6.2856 g
Tocotrienol, alpha	0.335 mg
Vitamin A, IU	3354.0446 IU
Folate, DFE	66.3943 g
Tryptophan	0.9755 g
Vitamin C, total ascorbic acid	11.9012 mg
Phytosterols	62.0045 mg
Galactose	0.0133 g
Fatty acids, total polyunsaturated 18:1 c	0.1109 g
Fatty acids, total saturated 20:0	0.1528 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	2.4825 g
Vitamin B-12	12.2854 g
Vitamin K (phylloquinone)	20.9961 g
Fatty acids, total saturated	74.7666 g
Histidine	2.4856 g
Fatty acids, total monounsaturated	53.3653 g
Threonine	3.2915 g
Folate, food	66.3943 g
Fatty acids, total polyunsaturated 17:0	1.3645 g
Vitamin D (D2 + D3)	1.8133 g
Cryptoxanthin, beta	420.7199 g
Vitamin D3 (cholecalciferol)	1.8133 g
Vitamin E (alpha-tocopherol)	4.0238 mg
Magnesium, Mg	119.6681 mg
Lysine	6.4885 g
Potassium, K	1486.587 mg
Cystine	0.7734 g
Fluoride, F	43.971 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	2 teaspoons	0	0	0
Brown sugar	1 tablespoon	34.2	8.8281	0
Onion	1	64	14.944	0.16
Bay leaf	2	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
Vinegar	1 tablespoon	3.129	0.1386	0
Cold water	0.25 cup	0	0	0
Water	2 cups	0	0	0
Pepper	0 teaspoon	0.7216	0.1839	0.0094
flour	2 tablespoons	72.285	15.8257	0.2804
Vegetable oil	2 tablespoons	234.464	0	27.2
beef steak	1	1400.8032	0	122.4003