Danish Caraway Potatoes

1. Boil potatoes until tender in salted water.

2. Drain and peel potatoes.

3. Garnish with parsley and dill.

4. Serve with melted butter mixed with the caraway seeds.

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Nutrient	Quantity
Total fats	3.3198 g
Protein	3.2191 g
Carbohydrates	7.383 g
Energy	60.891 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0292 g
Water	27.2485 g
Aspartic acid	0.2898 g
Calcium, Ca	135.149 mg
Lutein + zeaxanthin	1698.718 g
Fiber, total dietary	4.3279 g
Carotene, beta	1530.002 g
Niacin	0.9166 mg
Vitamin A, RAE	127.6815 g
Arginine	0.246 g
Riboflavin	0.0799 mg
Fatty acids, total saturated 20:1	0.0025 g
Glutamic acid	0.436 g
Sodium, Na	21.134 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0149 g
Total lipid (fat)	3.3198 g
Manganese, Mn	0.2282 mg
Proline	0.1558 g
Fatty acids, total saturated 16:0	0.2251 g
Choline, total	5.4949 mg
Sugars, total	0.2979 g
Serine	0.1406 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0969 g
Vitamin B-6	0.0619 mg
Selenium, Se	1.0948 g
Ash	1.3798 g
Fatty acids, total saturated 18:1 undifferentiated	1.4251 g
Pantothenic acid	0.146 mg
Phenylalanine	0.1511 g
Copper, Cu	0.1828 mg
Thiamin	0.1084 mg
Methionine	0.0618 g
Iron, Fe	3.3844 mg
Carbohydrate, by difference	7.383 g
Phosphorus, P	89.473 mg
Folate, total	50.155 g
Tocopherol, gamma	0.159 mg
Lycopene	1.34 g
Alanine	0.1546 g
Valine	0.1819 g
Fatty acids, total saturated 18:2 undifferentiated	1.0384 g
Glycine	0.1779 g
Carotene, alpha	0.536 g
Fatty acids, total saturated 14:0	0.0098 g
Zinc, Zn	0.9727 mg
Isoleucine	0.1355 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	1.0666 g
Leucine	0.2134 g
Vitamin A, IU	2555.1465 IU
Folate, DFE	50.155 g
Tryptophan	0.0444 g
Vitamin C, total ascorbic acid	41.748 mg
Phytosterols	9.196 mg
Tyrosine	0.0956 g
Vitamin K (phylloquinone)	492 g
Fatty acids, total saturated	0.3485 g
Histidine	0.0815 g
Fatty acids, total monounsaturated	1.4433 g
Threonine	0.1271 g
Folate, food	50.155 g
Cryptoxanthin, beta	1.072 g
Vitamin E (alpha-tocopherol)	0.3925 mg
Magnesium, Mg	41.262 mg
Lysine	0.1666 g
Potassium, K	297.148 mg
Cystine	0.0397 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25	21.375	0.9821	1.8
Parsley	0.5 cup	10.8	1.899	0.237
dill	1 teaspoon	6.405	1.1586	0.3053
new potato	24	0	0	0
caraway seed	1 tablespoon	22.311	3.3433	0.9775