Danish Cordon Bleu

1. Pound steaks. Spread with mustard.

2. Top each with slice of Danish ham and cheese (both slices smaller than the steaks).

3. Fold steaks over and secure with skewers.

4. Mix flour with seasonings. Dip each steak in flour on both sides, then in egg, finally in bread crumbs.

5. Fry over high heat in butter for 4 minutes on each side until golden brown.

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Nutrient	Quantity
Total fats	274.4156 g
Protein	391.8887 g
Carbohydrates	64.2492 g
Energy	4367.9548 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.1077 g
Water	1245.3151 g
Aspartic acid	35.8208 g
Calcium, Ca	809.5622 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	256.721 g
Fiber, total dietary	8.995 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	3.565 g
Niacin	114.7011 mg
Hydroxyproline	3.8624 g
Vitamin A, RAE	82.7105 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	26.6072 g
Riboflavin	2.4268 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0197 g
Fatty acids, total saturated 20:1	0.3935 g
Glutamic acid	59.8786 g
Sodium, Na	1073.3655 mg
Fatty acids, total saturated 16:1 undifferentiated	11.4619 g
Total lipid (fat)	274.4156 g
Manganese, Mn	2.1578 mg
Fructose	0.0026 g
Proline	18.6221 g
Fatty acids, total saturated 16:0	60.7146 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0002 g
Choline, total	1687.7948 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.2556 g
Serine	15.937 g
Fatty acids, total saturated 10:0	0.7469 g
Fatty acids, total saturated 18:0	30.5257 g
Fatty acids, total saturated 20:4 undifferentiated	0.4567 g
Vitamin B-6	10.483 mg
Selenium, Se	438.6134 g
Ash	23.5803 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	103.3547 g
Pantothenic acid	12.359 mg
Phenylalanine	15.8103 g
Copper, Cu	2.6654 mg
Betaine	226.9196 mg
Thiamin	2.2627 mg
Retinol	80 g
Methionine	10.3299 g
Iron, Fe	30.0164 mg
Carbohydrate, by difference	64.2492 g
Phosphorus, P	4144.9713 mg
Folate, total	303.6693 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3254 mg
Fatty acids, total saturated 4:0	0.002 g
Lycopene	0.23 g
Alanine	23.6709 g
Cholesterol	1546.0031 mg
Valine	19.6749 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0132 g
Fatty acids, total saturated 18:2 undifferentiated	23.113 g
Glycine	23.7506 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.1878 g
Fatty acids, total saturated 14:0	7.4066 g
Zinc, Zn	69.1655 mg
Isoleucine	17.8362 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.4907 g
Fatty acids, total polyunsaturated	26.7562 g
Fatty acids, total saturated 14:1	0.0037 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	31.1883 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0398 mg
Vitamin A, IU	329.8905 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	303.6693 g
Tryptophan	2.8458 g
Phytosterols	1.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	1.7014 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	12.7496 g
Vitamin B-12	19.485 g
Vitamin K (phylloquinone)	27.4192 g
Fatty acids, total saturated	100.1297 g
Histidine	12.4044 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	115.2175 g
Threonine	15.6888 g
Folate, food	303.6693 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.7875 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	7.1229 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	484.0007 mg
Lysine	32.1415 g
Potassium, K	6167.5232 mg
Cystine	5.2329 g
Fluoride, F	0.9433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Butter	0.33 cup	456	20.952	38.4
Egg	1	71.5	0.36	4.755
Cheese	4 slices	0	0	0
Ham	4 slices	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
flour	0.33 cup	192.76	42.2018	0.7479
dijon mustard	1 teaspoon	0	0	0
breadcrumb	0.66 cup	0	0	0
beef sirloin steak	4	3644.8083	0	230.4752