Danish Crunch

1. Combine first 5 ingredients.

2. Spread 3 rounded Tbsp.

3. vegetable mixture on each slice of rye crisp bread.

4. Top with cheese and meat.

5. Sprinkle with pepper to taste.

6. If desired, broil 6" from heat source 3-4 minutes.

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Nutrient	Quantity
Total fats	11.499 g
Protein	26.6734 g
Carbohydrates	5.4596 g
Energy	236.6133 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0993 g
Water	145.4704 g
Aspartic acid	1.3211 g
Calcium, Ca	136.3964 mg
Lutein + zeaxanthin	517.3327 g
Fiber, total dietary	0.8268 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	643.401 g
Niacin	3.592 mg
Vitamin A, RAE	72.3949 g
Arginine	0.8652 g
Riboflavin	0.3275 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0081 g
Fatty acids, total saturated 20:1	0.0816 g
Glutamic acid	2.6778 g
Sodium, Na	252.0338 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3179 g
Total lipid (fat)	11.499 g
Manganese, Mn	0.0965 mg
Fructose	0.5503 g
Proline	1.0119 g
Fatty acids, total saturated 16:0	2.4147 g
Fatty acids, total saturated 8:0	0.0024 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0122 g
Sucrose	0.0192 g
Choline, total	47.8241 mg
Sugars, total	1.8983 g
Serine	0.7029 g
Fatty acids, total saturated 10:0	0.0119 g
Fatty acids, total saturated 18:0	1.2777 g
Fatty acids, total saturated 20:4 undifferentiated	0.0805 g
Vitamin B-6	0.3705 mg
Selenium, Se	30.8983 g
Ash	2.3301 g
Vitamin D	11.34 IU
Fatty acids, total saturated 18:1 undifferentiated	4.6038 g
Pantothenic acid	0.6785 mg
Phenylalanine	0.658 g
Copper, Cu	0.2195 mg
Betaine	0.435 mg
Thiamin	0.5159 mg
Retinol	17.9667 g
Methionine	0.3749 g
Iron, Fe	2.4827 mg
Carbohydrate, by difference	5.4596 g
Phosphorus, P	321.0933 mg
Folate, total	32.1115 g
Tocopherol, gamma	0.0402 mg
Fatty acids, total saturated 4:0	0.0038 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.7686 g
Cholesterol	73.1076 mg
Valine	0.8735 g
Fatty acids, total saturated 18:2 undifferentiated	1.0296 g
Glycine	0.6703 g
Carotene, alpha	7.5375 g
Glucose (dextrose)	0.5035 g
Fatty acids, total saturated 14:0	0.1491 g
Zinc, Zn	2.0386 mg
Isoleucine	0.7181 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0151 g
Fatty acids, total polyunsaturated	1.2991 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.2929 g
Tocotrienol, alpha	0.0023 mg
Vitamin A, IU	1152.9624 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	32.1115 g
Tryptophan	0.1866 g
Vitamin C, total ascorbic acid	22.9094 mg
Phytosterols	0.9952 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Fatty acids, total polyunsaturated 18:1 c	0.005 g
Fatty acids, total saturated 20:0	0.0006 g
Fatty acids, total saturated 6:0	0.001 g
Lactose	0.754 g
Tyrosine	0.6064 g
Vitamin B-12	1.1462 g
Vitamin K (phylloquinone)	113.2006 g
Fatty acids, total saturated	3.9062 g
Histidine	0.5235 g
Fatty acids, total monounsaturated	5.0095 g
Threonine	0.6717 g
Folate, food	32.1115 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.2835 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Cryptoxanthin, beta	11.8125 g
Vitamin D3 (cholecalciferol)	0.2835 g
Vitamin E (alpha-tocopherol)	0.7933 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	38.253 mg
Lysine	1.3085 g
Potassium, K	472.0715 mg
Cystine	0.1528 g
Fluoride, F	15.2733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parsley	4.5 teaspoons	2.025	0.3561	0.0444
Ham	2 ounces	138.915	0	10.6993
Pepper	0	0	0	0
Green Onion	2 tablespoons	3.24	0.6888	0.0564
jalapeno pepper	2 tablespoons	3.2625	0.7312	0.0416
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
nonfat cottage cheese	0.33 cup	34.8	3.219	0.1402
jarlsberg cheese	2 ounces	50.4333	0	0.2833
rye crisp bread	4 slices	50.4333	0	0.2833