Danish Ebleskivers

1. Beat egg whites until stiff peaks form.

2. Beat egg yolks until thick and lemon color.

3. Mix buttermilk, flour, sugar, baking soda and salt into egg yolks, mix well.

4. Gently fold in egg whites.

5. Place a small amount of oil into each cup of baking pan.

6. Heat over medium heat.

7. Fill each cup with about 2/3 cup of mixture.

8. Cook until bubbly and set around edges.

9. Turn with a tooth pick.

10. Cook on the other side until golden. Remove from pan set on paper lined tray and dust with powder sugar.

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Nutrient	Quantity
Total fats	33.0172 g
Protein	56.482 g
Carbohydrates	310.4604 g
Energy	1805.808 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3557 g
Water	266.0482 g
Aspartic acid	5.7218 g
Calcium, Ca	206.224 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	1509 g
Fiber, total dietary	7.584 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Niacin	8.4094 mg
Vitamin A, RAE	480 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	4.0906 g
Riboflavin	1.4374 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	8.4855 g
Sodium, Na	1686.216 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6188 g
Total lipid (fat)	33.0172 g
Manganese, Mn	3.9014 mg
Proline	2.4145 g
Fatty acids, total saturated 16:0	7.7832 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	54.7529 g
Choline, total	899.728 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	56.2421 g
Serine	3.8926 g
Fatty acids, total saturated 10:0	0.018 g
Fatty acids, total saturated 18:0	2.5152 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	1.8878 mg
Selenium, Se	139.8252 g
Ash	6.8988 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	11.6108 g
Pantothenic acid	7.187 mg
Phenylalanine	3.0417 g
Copper, Cu	0.6318 mg
Betaine	0.9 mg
Thiamin	0.5561 mg
Retinol	480 g
Methionine	1.595 g
Iron, Fe	6.5602 mg
Carbohydrate, by difference	310.4604 g
Phosphorus, P	904.232 mg
Folate, total	153.64 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	3.2541 g
Cholesterol	1116 mg
Valine	3.6737 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	5.6541 g
Glycine	2.1397 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.1243 g
Zinc, Zn	6.4146 mg
Isoleucine	2.784 g
Tocopherol, delta	0.18 mg
Fatty acids, total polyunsaturated	6.9306 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	4.8001 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	1620 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	153.64 g
Tryptophan	0.7285 g
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Tyrosine	2.4892 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	0.9 g
Fatty acids, total saturated	10.5978 g
Histidine	1.3978 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	12.3707 g
Threonine	2.3316 g
Folate, food	153.64 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.4976 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	147.704 mg
Lysine	3.3901 g
Potassium, K	670.168 mg
Cystine	1.1541 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Salt	0.5 teaspoon	0	0	0
Oil	0	0	0	0
Buttermilk	2 cups	0	0	0
Baking soda	1 teaspoon	0	0	0
Egg	6	429	2.16	28.53
flour	2 cups	1156.56	253.2108	4.4872