Danish Green Kale Soup, Slow Cooker

1. In a 5- to 6-quart slow cooker combine ham broth, ham, potatoes, carrots, leeks, celery, garlic, pepper, and nutmeg.

2. Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.

3. Gradually stir in oatmeal.

4. Stir in kale and thyme.

5. If on low-heat setting, turn to high-heat setting, cover and cook for 30 minutes more.

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Nutrient	Quantity
Total fats	2.0169 g
Protein	7.4462 g
Carbohydrates	44.4266 g
Energy	205.0255 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2213 g
Water	400.6033 g
Aspartic acid	0.6678 g
Calcium, Ca	285.3985 mg
Lutein + zeaxanthin	7721.731 g
Fiber, total dietary	11.9428 g
Carotene, beta	20935.927 g
Niacin	3.3408 mg
Vitamin A, RAE	2025.3675 g
Arginine	0.3249 g
Riboflavin	0.3028 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	1.0833 g
Sodium, Na	257.552 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0217 g
Total lipid (fat)	2.0169 g
Manganese, Mn	1.5989 mg
Fructose	1.4323 g
Proline	0.2058 g
Fatty acids, total saturated 16:0	0.2328 g
Fatty acids, total saturated 8:0	0.0022 g
Sucrose	6.9738 g
Choline, total	34.3387 mg
Sugars, total	15.5019 g
Serine	0.2276 g
Fatty acids, total saturated 10:0	0.0011 g
Fatty acids, total saturated 18:0	0.019 g
Fatty acids, total saturated 20:4 undifferentiated	0.0013 g
Vitamin B-6	0.8452 mg
Selenium, Se	3.414 g
Ash	5.1299 g
Fatty acids, total saturated 18:1 undifferentiated	0.1171 g
Pantothenic acid	1.035 mg
Phenylalanine	0.2079 g
Copper, Cu	1.2548 mg
Betaine	0.9714 mg
Thiamin	0.2959 mg
Methionine	0.0673 g
Iron, Fe	4.3047 mg
Carbohydrate, by difference	44.4266 g
Phosphorus, P	201.944 mg
Folate, total	222.4215 g
Tocopherol, gamma	0.0812 mg
Lycopene	2.15 g
Alanine	0.3251 g
Valine	0.2495 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.4829 g
Glycine	0.1959 g
Carotene, alpha	6710.538 g
Glucose (dextrose)	1.5396 g
Fatty acids, total saturated 14:0	0.2549 g
Zinc, Zn	1.2424 mg
Isoleucine	0.2458 g
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	0.7189 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.3592 g
Tocotrienol, alpha	0.0391 mg
Vitamin A, IU	40528.4865 IU
Folate, DFE	222.4215 g
Tryptophan	0.0521 g
Vitamin C, total ascorbic acid	108.6224 mg
Phytosterols	7.8 mg
Galactose	0.4865 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	2.7456 g
Tyrosine	0.1411 g
Vitamin K (phylloquinone)	549.8745 g
Fatty acids, total saturated	0.5277 g
Histidine	0.1232 g
Fatty acids, total monounsaturated	0.1429 g
Threonine	0.4636 g
Folate, food	222.4215 g
Cryptoxanthin, beta	52.8535 g
Vitamin E (alpha-tocopherol)	3.3635 mg
Magnesium, Mg	99.2195 mg
Lysine	0.321 g
Potassium, K	1421.2795 mg
Cystine	0.1931 g
Fluoride, F	10.5773 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1.5 cups	78.72	18.3936	0.4608
Potato	1.5	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Ham	2 cups	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
Garlic Clove	3	13.41	2.9754	0.045
kale	4 cups	31.36	5.6	0.5952
thyme	1 tablespoon	2.424	0.5868	0.0403
leek	1 cup	54.29	12.5935	0.267
cooking oat	0.75 cup	0	0	0
ham stock chicken broth	10 cups	0	0	0