Danish Mustard Sauce For Cod

1. Add flour to melted butter over low heat and stir for a few minutes. Gradually add the water and then the milk and continue to coo with stirring until you get a thick sauce. Add the mustard and salt and blend in well. Serve as a sauce alongside your boiled cod.

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Nutrient	Quantity
Total fats	30.0142 g
Protein	17.5633 g
Carbohydrates	47.3506 g
Energy	514.7125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3668 g
Water	460.0367 g
Aspartic acid	1.5652 g
Calcium, Ca	495.4075 mg
Lutein + zeaxanthin	130.55 g
Fiber, total dietary	5.008 g
Carotene, beta	79.73 g
Niacin	3.6787 mg
Vitamin A, RAE	118.875 g
Arginine	1.5609 g
Riboflavin	0.6519 mg
Fatty acids, total saturated 20:1	0.0309 g
Glutamic acid	3.8399 g
Sodium, Na	143.66 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0663 g
Total lipid (fat)	30.0142 g
Manganese, Mn	1.0209 mg
Proline	1.207 g
Fatty acids, total saturated 16:0	4.0566 g
Fatty acids, total saturated 8:0	0.183 g
Choline, total	36.6277 mg
Sugars, total	12.4038 g
Serine	0.9924 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	1.807 g
Vitamin B-6	0.2903 mg
Selenium, Se	13.5329 g
Ash	4.279 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	10.1647 g
Pantothenic acid	1.4724 mg
Phenylalanine	0.9164 g
Copper, Cu	0.85 mg
Betaine	1.464 mg
Thiamin	0.7333 mg
Retinol	109.8 g
Methionine	0.5098 g
Iron, Fe	1.3638 mg
Carbohydrate, by difference	47.3506 g
Phosphorus, P	574.4225 mg
Folate, total	57.905 g
Fatty acids, total saturated 4:0	0.183 g
Fatty acids, total saturated 22:1 undifferentiated	0.002 g
Alanine	0.7785 g
Cholesterol	24.4 mg
Valine	1.0535 g
Fatty acids, total saturated 18:2 undifferentiated	9.6805 g
Glycine	0.7794 g
Carotene, alpha	0.35 g
Fatty acids, total saturated 14:0	0.7811 g
Zinc, Zn	3.2366 mg
Isoleucine	0.8147 g
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	10.057 g
Leucine	1.488 g
Vitamin A, IU	531.27 IU
Folate, DFE	57.905 g
Tryptophan	0.2944 g
Vitamin C, total ascorbic acid	2.45 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.8167 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	9.7445 g
Fatty acids, total saturated	7.6903 g
Histidine	0.5117 g
Fatty acids, total monounsaturated	10.2726 g
Threonine	0.7218 g
Folate, food	57.905 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	1.4 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	0.2738 mg
Magnesium, Mg	83.8288 mg
Lysine	0.9625 g
Potassium, K	544.335 mg
Cystine	0.2401 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Mustard	1 tablespoon	0.945	0.1634	0.0147
Water	1 cup	0	0	0
flour	3 tablespoons	108.4275	23.7385	0.4207