Danish Pickled Red Cabbage (Roedkaal)

1. Place cabbage, apple, vinegar, cranberry and salt in a pot; simmer under lid for 1 hour.

2. Remove the lid and cook for another 10 min to let some of the moisture steam off

3. Remove from heat and if needed strain lightly, you will need to have a bit of moisture left but the cabbage should not be swimming in it.

4. Add sugar until desired tartness is achieved.

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Nutrient	Quantity
Total fats	0.3549 g
Protein	1.5977 g
Carbohydrates	55.812 g
Energy	303.094 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0513 g
Water	635.8172 g
Aspartic acid	0.2085 g
Calcium, Ca	84.322 mg
Lutein + zeaxanthin	329.06 g
Fiber, total dietary	4.869 g
Carotene, beta	630.05 g
Niacin	0.4858 mg
Vitamin A, RAE	53.59 g
Arginine	0.0814 g
Riboflavin	0.0939 mg
Glutamic acid	0.324 g
Sodium, Na	50.008 mg
Total lipid (fat)	0.3549 g
Manganese, Mn	1.463 mg
Fructose	10.1262 g
Proline	0.0556 g
Fatty acids, total saturated 16:0	0.0469 g
Sucrose	30.4979 g
Choline, total	19.469 mg
Sugars, total	45.6846 g
Serine	0.065 g
Fatty acids, total saturated 18:0	0.0047 g
Fatty acids, total saturated 20:4 undifferentiated	0.0009 g
Vitamin B-6	0.2372 mg
Selenium, Se	1.012 g
Ash	1.6666 g
Fatty acids, total saturated 18:1 undifferentiated	0.0194 g
Pantothenic acid	0.207 mg
Phenylalanine	0.0395 g
Copper, Cu	0.0896 mg
Betaine	0.214 mg
Thiamin	0.0783 mg
Methionine	0.0137 g
Iron, Fe	1.9201 mg
Carbohydrate, by difference	55.812 g
Phosphorus, P	78.966 mg
Folate, total	19.77 g
Lycopene	17.8 g
Alanine	0.0565 g
Valine	0.0577 g
Fatty acids, total saturated 18:2 undifferentiated	0.0841 g
Glycine	0.0416 g
Glucose (dextrose)	5.0641 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.4453 mg
Isoleucine	0.0378 g
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	0.135 g
Leucine	0.0571 g
Vitamin A, IU	1060.74 IU
Folate, DFE	19.77 g
Tryptophan	0.0119 g
Vitamin C, total ascorbic acid	56.48 mg
Phytosterols	15 mg
Starch	0.0625 g
Tyrosine	0.0208 g
Vitamin K (phylloquinone)	36.748 g
Fatty acids, total saturated	0.0537 g
Histidine	0.0276 g
Fatty acids, total monounsaturated	0.0194 g
Threonine	0.0422 g
Folate, food	19.77 g
Cryptoxanthin, beta	13.75 g
Vitamin E (alpha-tocopherol)	0.3229 mg
Magnesium, Mg	44.942 mg
Lysine	0.0586 g
Potassium, K	706.964 mg
Cystine	0.0119 g
Fluoride, F	4.125 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	0.5 teaspoon	0	0	0
Apple	1	65	17.2625	0.2125
Vinegar	2 cups	100.38	4.4454	0
Cranberry juice	0.75 cup	0	0	0
Red cabbage	1	27.59	6.5593	0.1424