Danish - Prune Filling

1. Put prunes, water and sugar into a saucepan.

2. Heat and simmer until prunes are soft, plumped and have absorbed most of the liquid.

3. (Can be done in a Microwave).

4. Puree in food processor, transfer to a bowl and stir in lemon juice,vanilla and cinnamon Scrape filling into a small container and cool to room temperature.

5. Seal container and chill.

6. Will keep refrigerated for two weeks.

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Nutrient	Quantity
Total fats	0.5425 g
Protein	2.1438 g
Carbohydrates	269.0181 g
Energy	1064.438 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0027 g
Water	431.6398 g
Calcium, Ca	89.781 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	8.9835 g
Carotene, beta	0.305 g
Niacin	2.0631 mg
Vitamin A, RAE	93.6 g
Riboflavin	0.2921 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Sodium, Na	18.314 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0047 g
Total lipid (fat)	0.5425 g
Manganese, Mn	0.3307 mg
Fructose	0.3355 g
Fatty acids, total saturated 16:0	0.0342 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	200.495 g
Choline, total	1.5555 mg
Sugars, total	201.398 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0082 g
Vitamin B-6	0.4895 mg
Selenium, Se	0.0305 g
Ash	1.6552 g
Fatty acids, total saturated 18:1 undifferentiated	0.3009 g
Pantothenic acid	0.2747 mg
Copper, Cu	0.3173 mg
Thiamin	0.0871 mg
Iron, Fe	1.7337 mg
Carbohydrate, by difference	269.0181 g
Phosphorus, P	65.426 mg
Folate, total	6.1 g
Fatty acids, total saturated 18:2 undifferentiated	0.1044 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.5227 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.1071 g
Fatty acids, total saturated 14:1	0.0006 g
Vitamin A, IU	1866.81 IU
Folate, DFE	6.1 g
Vitamin C, total ascorbic acid	18.3555 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated	0.0498 g
Alcohol, ethyl	0.7224 g
Fatty acids, total monounsaturated	0.3062 g
Folate, food	6.1 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.0458 mg
Magnesium, Mg	45.962 mg
Potassium, K	621.943 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cinnamon	0.5 teaspoon	0	0	0
Water	1 cup	0	0	0
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
prune	1 cup	245.7	65.052	0.468