Danish Rollmops

1. Sprinkle the filets with salt pepper, allspice& chopped onions.

2. Pollup the filets and fasten with a toothpick.

3. Place the filletes in a" top of the stove" casserole add remaining ingredients and boil for 3 minutes.

4. Allow the filets to cool in the marinade.

5. Serve cold.

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Nutrient	Quantity
Total fats	0.3056 g
Protein	2.5665 g
Carbohydrates	521.1762 g
Energy	2026.8131 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0121 g
Water	224.1948 g
Aspartic acid	0.2236 g
Calcium, Ca	68.4684 mg
Lutein + zeaxanthin	18.842 g
Fiber, total dietary	4.2032 g
Carotene, beta	9.23 g
Niacin	0.2767 mg
Vitamin A, RAE	0.6851 g
Arginine	0.2255 g
Riboflavin	0.1559 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.5743 g
Sodium, Na	15.2314 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	0.3056 g
Manganese, Mn	0.5946 mg
Fructose	2.7143 g
Proline	0.0577 g
Fatty acids, total saturated 16:0	0.0849 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	501.0795 g
Choline, total	13.0699 mg
Sugars, total	507.9187 g
Serine	0.0535 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0206 g
Vitamin B-6	0.2592 mg
Selenium, Se	4.1691 g
Ash	0.9327 g
Fatty acids, total saturated 18:1 undifferentiated	0.0438 g
Pantothenic acid	0.2905 mg
Phenylalanine	0.0628 g
Copper, Cu	0.1516 mg
Betaine	0.4147 mg
Thiamin	0.0993 mg
Methionine	0.0064 g
Iron, Fe	0.9646 mg
Carbohydrate, by difference	521.1762 g
Phosphorus, P	65.3984 mg
Folate, total	40.3765 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.0583 g
Valine	0.0567 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0487 g
Glycine	0.0626 g
Carotene, alpha	0.276 g
Glucose (dextrose)	4.1425 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	0.439 mg
Isoleucine	0.0378 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.0643 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0758 g
Tocotrienol, alpha	0.1035 mg
Vitamin A, IU	18.0635 IU
Folate, DFE	40.3765 g
Tryptophan	0.0307 g
Vitamin C, total ascorbic acid	15.6703 mg
Phytosterols	33.7609 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0405 g
Vitamin K (phylloquinone)	4.6051 g
Fatty acids, total saturated	0.1263 g
Histidine	0.0331 g
Fatty acids, total monounsaturated	0.0459 g
Threonine	0.0497 g
Folate, food	40.3765 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0659 mg
Magnesium, Mg	26.1441 mg
Lysine	0.0875 g
Potassium, K	352.552 mg
Cystine	0.0116 g
Fluoride, F	3.0966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Onion	3	84	19.614	0.21
Bay leaf	3	0	0	0
Water	2 tablespoons	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
white sugar	2.5 1/2	1935	499.9	0
allspice	0 teaspoon	0.6246	0.1713	0.0206
wine vinegar	0.5	1.4155	0.0201	0
herring fillet	6	0	0	0