Danish Spice Bars

1. Oven 350* Grease 15x10" pan.

2. Melt marg, remove from heat.

3. Add sugar and beat until smooth.

4. Add sour cream, vanilla and egg.

5. Beat smooth.

6. Add rest ingredients, stirring in dates and nuts.

7. Spread on baking sheet.

8. Bake for 30 minutes.

9. Cool on rack and cut into diamond shapes.

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Nutrient	Quantity
Total fats	262.1475 g
Protein	77.5213 g
Carbohydrates	387.2927 g
Energy	4066.9865 kCal
Fatty acids, total saturated 18:3 undifferentiated	15.4596 g
Water	183.8735 g
Aspartic acid	8.65 g
Calcium, Ca	767.78 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0183 g
Lutein + zeaxanthin	366.35 g
Fiber, total dietary	28.066 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0317 g
Fatty acids, total saturated 22:0	0.0155 g
Carotene, beta	846.8462 g
Niacin	9.5688 mg
Vitamin A, RAE	1156.554 g
Fatty acids, total trans-polyenoic	0.1557 g
Arginine	5.2819 g
Riboflavin	2.5144 mg
Fatty acids, total trans-polyenoic 22:4	0.008 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.2008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0993 g
Fatty acids, total saturated 20:1	0.4848 g
Glutamic acid	13.5804 g
Sodium, Na	1573.2062 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8706 g
Total lipid (fat)	262.1475 g
Manganese, Mn	4.7045 mg
Fructose	31.2008 g
Proline	4.2928 g
Fatty acids, total saturated 16:0	29.219 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.1703 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2826 g
Sucrose	243.0769 g
Choline, total	504.1414 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0995 g
Fatty acids, total polyunsaturated 18:1 t	0.7785 g
Sugars, total	323.8188 g
Serine	4.2055 g
Fatty acids, total saturated 10:0	0.4399 g
Fatty acids, total saturated 18:0	13.7335 g
Fatty acids, total saturated 20:4 undifferentiated	0.1233 g
Vitamin B-6	1.2529 mg
Selenium, Se	39.2951 g
Ash	14.6721 g
Vitamin D	41 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	82.3802 g
Pantothenic acid	5.2357 mg
Phenylalanine	3.6688 g
Fatty acids, total polyunsaturated 22:1 c	0.0001 g
Copper, Cu	5.3734 mg
Betaine	1.6554 mg
Thiamin	1.1081 mg
Retinol	1085.454 g
Methionine	1.119 g
Iron, Fe	14.7856 mg
Carbohydrate, by difference	387.2927 g
Phosphorus, P	1143.002 mg
Folate, total	641.3892 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.6685 mg
Fatty acids, total saturated 4:0	0.0376 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Alanine	3.3905 g
Cholesterol	253.85 mg
Valine	3.72 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0333 g
Fatty acids, total saturated 18:2 undifferentiated	98.3748 g
Glycine	3.1567 g
Glucose (dextrose)	32.3699 g
Fatty acids, total saturated 14:0	2.2107 g
Zinc, Zn	8.1192 mg
Isoleucine	3.4689 g
Maltose	0.1764 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.5157 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	114.0785 g
Fatty acids, total saturated 14:1	0.1576 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.014 g
Leucine	5.8579 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1557 g
Tocotrienol, alpha	0.0677 mg
Vitamin A, IU	5036.046 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0171 g
Folate, DFE	641.3892 g
Tryptophan	1.0065 g
Vitamin C, total ascorbic acid	1.8497 mg
Phytosterols	357.872 mg
Fatty acids, total polyunsaturated 16:1 c	0.4372 g
Galactose	0.0008 g
Fatty acids, total polyunsaturated 18:1 c	5.6805 g
Fatty acids, total saturated 20:0	0.0336 g
Fatty acids, total saturated 6:0	0.2334 g
Lactose	3.9215 g
Tyrosine	2.6876 g
Vitamin B-12	0.7993 g
Vitamin K (phylloquinone)	140.5385 g
Fatty acids, total saturated	47.0669 g
Alcohol, ethyl	1.4448 g
Histidine	1.898 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0129 g
Fatty acids, total monounsaturated	84.0176 g
Threonine	3.0694 g
Folate, food	641.3892 g
Fatty acids, total polyunsaturated 17:0	0.1369 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0095 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	6.1908 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	8.2906 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0302 g
Fatty acids, total trans	0.9357 g
Fatty acids, total trans-monoenoic	0.78 g
Magnesium, Mg	826.4778 mg
Lysine	4.8085 g
Potassium, K	5753.817 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	1.2114 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Baking soda	0.25 teaspoon	0	0	0
Cream	0.5 cup	227.7	5.3245	22.2525
Brown sugar	1 cup	836	215.798	0
Cinnamon	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
flour	2 cups	729.12	53.6256	34.692
Clove	0.25 teaspoon	1.4385	0.344	0.0682
walnut	0.5 cup	963.56	0	109
margarine	0.5 cup	811.032	1.0152	90.804
date	1 cup	414.54	110.2941	0.5733
vanilla	1 teaspoon	12.096	0.5313	0.0025