Dansk Toast (Danish Toast)

1. Cut the rolls in half and scoop out the insides.

2. Spread rolls with cream cheese, then layer some smoked salmon.

3. Fill roll with bechamel sauce, then cover with a little grated cheese.

4. Broil until the cheese melts and the bechamel sauce is golden.

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Nutrient	Quantity
Total fats	39.6177 g
Protein	30.5367 g
Carbohydrates	3.969 g
Energy	495.4633 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7902 g
Water	143.9723 g
Aspartic acid	2.3029 g
Calcium, Ca	94.114 mg
Carotene, beta	21.546 g
Niacin	9.9853 mg
Fatty acids, total saturated 18:4	0.0941 g
Vitamin A, RAE	356.068 g
Arginine	1.3453 g
Riboflavin	0.6462 mg
Fatty acids, total saturated 20:1	0.2527 g
Glutamic acid	3.3569 g
Sodium, Na	544.2907 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1962 g
Total lipid (fat)	39.6177 g
Manganese, Mn	0.0181 mg
Proline	0.7956 g
Fatty acids, total saturated 16:0	10.5197 g
Fatty acids, total saturated 8:0	0.3164 g
Choline, total	30.8448 mg
Sugars, total	3.969 g
Serine	0.9169 g
Fatty acids, total saturated 10:0	0.6237 g
Fatty acids, total saturated 18:0	3.9984 g
Fatty acids, total saturated 20:4 undifferentiated	0.3026 g
Vitamin B-6	0.9725 mg
Selenium, Se	44.4285 g
Ash	5.4869 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	9.3262 g
Pantothenic acid	1.8859 mg
Phenylalanine	0.8783 g
Copper, Cu	0.3003 mg
Thiamin	0.2788 mg
Retinol	353.8 g
Methionine	0.6653 g
Iron, Fe	2.1881 mg
Carbohydrate, by difference	3.969 g
Phosphorus, P	329.8607 mg
Folate, total	41.9413 g
Fatty acids, total saturated 4:0	0.9299 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3638 g
Fatty acids, total saturated 22:1 undifferentiated	0.3162 g
Alanine	1.36 g
Cholesterol	164.3933 mg
Valine	1.1583 g
Fatty acids, total saturated 18:2 undifferentiated	0.9116 g
Glycine	1.0789 g
Fatty acids, total saturated 14:0	3.504 g
Zinc, Zn	1.3036 mg
Isoleucine	1.0359 g
Fatty acids, total saturated 12:0	0.4275 g
Fatty acids, total polyunsaturated	4.0489 g
Leucine	1.8281 g
Vitamin A, IU	1214.4873 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3253 g
Folate, DFE	41.9413 g
Tryptophan	0.2516 g
Fatty acids, total saturated 6:0	0.2699 g
Tyrosine	0.7593 g
Vitamin B-12	4.0576 g
Vitamin K (phylloquinone)	2.7216 g
Fatty acids, total saturated	21.5465 g
Histidine	0.6619 g
Fatty acids, total monounsaturated	11.5359 g
Threonine	0.986 g
Folate, food	41.9413 g
Vitamin D (D2 + D3)	0.567 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	0.8732 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.2637 g
Magnesium, Mg	39.6707 mg
Lysine	2.0649 g
Potassium, K	682.3413 mg
Cystine	0.2414 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Salmon	4 ounces	160.9333	0	7.1853
Bread	2	0	0	0
Cheese	0	0	0	0
bechamel sauce	0	0	0	0