Dar'S Corn, Tomato And Garbanzo Bean Mix

1. Rinse out corn and garbanzo beans.

2. Mix together in medium bowl.

3. Devour.

4. Can be served chilled or room temperature.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	21.0457 g
Protein	68.488 g
Carbohydrates	229.4078 g
Energy	1320.3898 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3362 g
Water	188.3546 g
Aspartic acid	7.7928 g
Calcium, Ca	175.2623 mg
Lutein + zeaxanthin	1400 g
Fiber, total dietary	40.9295 g
Carotene, beta	222.1139 g
Niacin	8.4685 mg
Vitamin A, RAE	28.5607 g
Arginine	6.0989 g
Riboflavin	0.7553 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.013 g
Glutamic acid	12.1862 g
Sodium, Na	104.5727 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0447 g
Total lipid (fat)	21.0457 g
Manganese, Mn	64.2404 mg
Fructose	4.2174 g
Proline	3.1805 g
Fatty acids, total saturated 16:0	2.0928 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0174 g
Sucrose	1.9348 g
Choline, total	347.7511 mg
Sugars, total	45.6927 g
Serine	3.439 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.3557 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.8064 mg
Selenium, Se	1.3043 g
Ash	9.8935 g
Fatty acids, total saturated 18:1 undifferentiated	5.0039 g
Pantothenic acid	6.3203 mg
Phenylalanine	3.6334 g
Copper, Cu	2.0844 mg
Thiamin	1.7673 mg
Methionine	0.9553 g
Iron, Fe	14.0539 mg
Carbohydrate, by difference	229.4078 g
Phosphorus, P	949.1005 mg
Folate, total	1761.4692 g
Tocopherol, gamma	0.3261 mg
Alanine	3.286 g
Valine	2.9959 g
Fatty acids, total saturated 18:2 undifferentiated	8.9092 g
Glycine	2.8458 g
Carotene, alpha	34.7826 g
Glucose (dextrose)	7.4565 g
Fatty acids, total saturated 14:0	0.0292 g
Zinc, Zn	9.2759 mg
Isoleucine	2.9251 g
Fatty acids, total saturated 12:0	0.0022 g
Fatty acids, total polyunsaturated	9.2476 g
Fatty acids, total saturated 14:1	0.0043 g
Leucine	5.1493 g
Vitamin A, IU	607.4213 IU
Folate, DFE	1761.4692 g
Tryptophan	0.6497 g
Vitamin C, total ascorbic acid	26.7766 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9043 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	12.3913 g
Tyrosine	1.8026 g
Vitamin K (phylloquinone)	27.6387 g
Fatty acids, total saturated	2.5146 g
Histidine	1.8907 g
Fatty acids, total monounsaturated	5.068 g
Threonine	2.5773 g
Folate, food	1761.4692 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	2.611 mg
Magnesium, Mg	317.3164 mg
Lysine	4.4267 g
Potassium, K	2739.88 mg
Cystine	0.8931 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 tomatoes	0	0	0
Corn	1 can	186.9565	40.6522	2.9348
garbanzo bean	1 can	1133.4333	188.7556	18.1109