Darn Good Bulgogi

1. Mix all of the above, then add the beef, which has been sliced thinly.

2. Across the grain.

3. Marinate for at least 30 minutes.

4. Stir fry or grill the flesh of the pasture grazer until done.

5. Eat.

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Nutrient	Quantity
Total fats	48.8643 g
Protein	14.2979 g
Carbohydrates	25.7533 g
Energy	577.7635 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2196 g
Water	102.9665 g
Aspartic acid	1.2682 g
Calcium, Ca	148.7295 mg
Lutein + zeaxanthin	7.941 g
Fiber, total dietary	3.103 g
Carotene, beta	4.415 g
Niacin	3.8457 mg
Vitamin A, RAE	0.7605 g
Arginine	1.0987 g
Riboflavin	0.3084 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0918 g
Glutamic acid	2.7652 g
Sodium, Na	7020.575 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1045 g
Total lipid (fat)	48.8643 g
Manganese, Mn	1.9579 mg
Fructose	0.1025 g
Proline	0.7846 g
Fatty acids, total saturated 16:0	4.3723 g
Fatty acids, total saturated 8:0	0.0013 g
Sucrose	8.6381 g
Choline, total	28.271 mg
Sugars, total	9.4532 g
Serine	0.6782 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	2.2743 g
Vitamin B-6	0.4312 mg
Selenium, Se	3.2299 g
Ash	20.5053 g
Fatty acids, total saturated 18:1 undifferentiated	18.8327 g
Pantothenic acid	0.6162 mg
Phenylalanine	0.6288 g
Copper, Cu	0.3723 mg
Betaine	38.1064 mg
Thiamin	0.2702 mg
Methionine	0.2262 g
Iron, Fe	2.7019 mg
Carbohydrate, by difference	25.7533 g
Phosphorus, P	353.317 mg
Folate, total	33.5655 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	0.5445 g
Valine	0.6298 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	20.2962 g
Glycine	0.6017 g
Carotene, alpha	0.138 g
Glucose (dextrose)	0.5068 g
Fatty acids, total saturated 14:0	0.0187 g
Zinc, Zn	2.0256 mg
Isoleucine	0.5625 g
Fatty acids, total saturated 12:0	0.0019 g
Fatty acids, total polyunsaturated	20.5617 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.9549 g
Tocotrienol, alpha	0.0098 mg
Vitamin A, IU	17.8705 IU
Folate, DFE	33.5655 g
Tryptophan	0.193 g
Vitamin C, total ascorbic acid	5.404 mg
Phytosterols	354.278 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.4428 g
Vitamin K (phylloquinone)	7.7223 g
Fatty acids, total saturated	6.9302 g
Histidine	0.322 g
Fatty acids, total monounsaturated	19.0423 g
Threonine	0.4865 g
Folate, food	33.5655 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	0.602 mg
Magnesium, Mg	116.6365 mg
Lysine	0.6218 g
Potassium, K	720.4485 mg
Cystine	0.2172 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Garlic	2 tablespoons	25.33	5.6202	0.085
Brown sugar	1 tablespoon	34.2	8.8281	0
Honey	2 tablespoons	0	0	0
Soy sauce	0.5 cup	67.575	6.2857	0.7268
Sake	2 tablespoons	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
sesame oil	3 tablespoons	360.672	0	40.8
Green Onion	1 bunch	0	0	0
sesame seed	1 tablespoon	85.5	3.9285	7.2
red pepper flake	0.5 tablespoon	0	0	0
beef	3.5	0	0	0