Date A Nut Meringue Cookies

1. Preheat oven to 350°F Grease a cookie sheet.

2. Beat the egg whites in a large bowl on medium speed, till soft peak stage.

3. Add the sugar gradually. beat till glossy stiff peaks form.

4. Carefully fold in cardamom, dates and nuts.

5. Drop mixture by the tablespoon onto cookie sheet.

6. Bake for 10 minutes.

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Nutrient	Quantity
Total fats	291.689 g
Protein	19.2438 g
Carbohydrates	148.3648 g
Energy	3192.4083 kCal
Fatty acids, total saturated 18:3 undifferentiated	30.2358 g
Water	155.8726 g
Aspartic acid	2.0279 g
Calcium, Ca	87.595 mg
Lutein + zeaxanthin	147 g
Fiber, total dietary	15.82 g
Carotene, beta	11.76 g
Niacin	2.6411 mg
Arginine	1.122 g
Riboflavin	0.7098 mg
Fatty acids, total saturated 20:1	1.1627 g
Glutamic acid	2.7496 g
Sodium, Na	223.13 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2928 g
Total lipid (fat)	291.689 g
Manganese, Mn	0.668 mg
Fructose	38.43 g
Proline	0.829 g
Fatty acids, total saturated 16:0	20.3828 g
Fatty acids, total saturated 8:0	0.002 g
Sucrose	46.8188 g
Choline, total	14.9627 mg
Sugars, total	125.1032 g
Serine	1.1651 g
Fatty acids, total saturated 10:0	0.002 g
Fatty acids, total saturated 18:0	5.8352 g
Vitamin B-6	0.3312 mg
Selenium, Se	32.28 g
Ash	3.9965 g
Fatty acids, total saturated 18:1 undifferentiated	64.6008 g
Pantothenic acid	1.4052 mg
Phenylalanine	1.0035 g
Copper, Cu	0.4361 mg
Betaine	1.18 mg
Thiamin	0.1082 mg
Methionine	0.5698 g
Iron, Fe	2.1747 mg
Carbohydrate, by difference	148.3648 g
Phosphorus, P	142.21 mg
Folate, total	42.52 g
Tocopherol, gamma	0.098 mg
Alanine	1.092 g
Valine	1.2071 g
Fatty acids, total saturated 18:2 undifferentiated	153.7957 g
Glycine	0.7432 g
Glucose (dextrose)	39.394 g
Fatty acids, total saturated 14:0	0.0021 g
Zinc, Zn	0.6454 mg
Isoleucine	0.9685 g
Maltose	0.3276 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	184.0314 g
Leucine	1.5057 g
Tocotrienol, alpha	0.0196 mg
Vitamin A, IU	19.6 IU
Folate, DFE	42.52 g
Tryptophan	0.1885 g
Vitamin C, total ascorbic acid	0.889 mg
Phytosterols	511.8033 mg
Galactose	0.0924 g
Lactose	0.0924 g
Tyrosine	0.6326 g
Vitamin B-12	0.1188 g
Vitamin K (phylloquinone)	48.892 g
Fatty acids, total saturated	26.5168 g
Histidine	0.4455 g
Fatty acids, total monounsaturated	66.347 g
Threonine	0.677 g
Folate, food	42.52 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin E (alpha-tocopherol)	1.2607 mg
Magnesium, Mg	99.945 mg
Lysine	1.1933 g
Potassium, K	1506.515 mg
Cystine	0.5101 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Icing sugar	1 cup	0	0	0
Egg white	4	68.64	0.9636	0.2244
Cardamom	0.25 teaspoon	1.555	0.3424	0.0335
walnut	1.33 cups	2569.4933	0	290.6667
date	1.33 cups	552.72	147.0588	0.7644