Date &Amp; Ginger Loaf (4 Ingredients)

1. Add coffee to 1 cup boiling water & mix, pour over dates & soak overnight.

2. Stir in flour & ginger.

3. Pour mixture into a paper-lined or well-greased loaf tin & bake at 160.C for approx 45 minutes.

4. Serve with butter.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	215.1783 g
Protein	1350.8803 g
Carbohydrates	41362.3956 g
Energy	155463.5775 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6558 g
Water	11330.5589 g
Aspartic acid	117.4287 g
Calcium, Ca	21512.1638 mg
Lutein + zeaxanthin	41343.75 g
Fiber, total dietary	4410.12 g
Carotene, beta	3307.5 g
Niacin	702.3375 mg
Arginine	74.9726 g
Riboflavin	36.4058 mg
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	197.9085 g
Sodium, Na	1107.4312 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5525 g
Total lipid (fat)	215.1783 g
Manganese, Mn	144.4412 mg
Fructose	10782.45 g
Proline	71.665 g
Fatty acids, total saturated 16:0	9.3785 g
Fatty acids, total saturated 8:0	0.5516 g
Sucrose	13141.8 g
Choline, total	3474.603 mg
Sugars, total	34922.7483 g
Serine	31.4239 g
Fatty acids, total saturated 10:0	0.5512 g
Fatty acids, total saturated 18:0	6.0648 g
Vitamin B-6	90.9658 mg
Selenium, Se	1653.792 g
Ash	882.112 g
Fatty acids, total saturated 18:1 undifferentiated	19.3009 g
Pantothenic acid	324.6984 mg
Phenylalanine	27.5652 g
Copper, Cu	113.5711 mg
Betaine	220.5 mg
Thiamin	28.6665 mg
Methionine	12.1283 g
Iron, Fe	562.311 mg
Carbohydrate, by difference	41362.3956 g
Phosphorus, P	34179.54 mg
Folate, total	10475.1188 g
Tocopherol, gamma	27.5625 mg
Alanine	45.7556 g
Valine	39.1431 g
Fatty acids, total saturated 18:2 undifferentiated	8.8272 g
Glycine	55.6788 g
Glucose (dextrose)	10953.3375 g
Fatty acids, total saturated 14:0	0.5523 g
Zinc, Zn	159.9204 mg
Isoleucine	27.0143 g
Maltose	66.15 g
Fatty acids, total saturated 12:0	0.5535 g
Fatty acids, total polyunsaturated	10.483 g
Leucine	46.3094 g
Tocotrienol, alpha	5.5125 mg
Vitamin A, IU	5524.9538 IU
Folate, DFE	10474.41 g
Tryptophan	6.6157 g
Vitamin C, total ascorbic acid	220.8 mg
Phytosterols	0.9 mg
Tyrosine	8.27 g
Vitamin B-12	0.0375 g
Vitamin K (phylloquinone)	1488.381 g
Fatty acids, total saturated	17.6731 g
Histidine	17.6418 g
Fatty acids, total monounsaturated	19.8542 g
Threonine	23.706 g
Folate, food	10475.1188 g
Fatty acids, total polyunsaturated 17:0	0.5512 g
Vitamin E (alpha-tocopherol)	27.5781 mg
Magnesium, Mg	23706.33 mg
Lysine	36.3859 g
Potassium, K	361658.265 mg
Cystine	36.9343 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Self raising flour	1 cup	0	0	0
coffee	2 teaspoons	6.2775	1.0419	0.1458
date	375	155452.5	41360.2875	214.9875