Date And Walnut Cake

1. Pre heat oven to 180c/350°F.

2. Grease a 6" cake tin or 1 lb loaf tin, and line with greaseproof paper.

3. Rub the butter into the flour so that it looks like breadcrumbs.

4. Add the sugar, ground nuts, chopped nuts, dates and the spice. Mix well.

5. Add the egg and milk stir with a spoon, do not beat the mixture.

6. Transfer the mixture to the tin and top with a few nuts.

7. Bake for 1.5 hour or until a tooth pick inserted into the centre comes out clean.

8. Allow to cool in the tin for 10 mins and place on a wire rack. When cool peel off the paper.

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Nutrient	Quantity
Total fats	120.9496 g
Protein	76.8634 g
Carbohydrates	100.2607 g
Energy	1729.716 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.4535 g
Water	329.568 g
Aspartic acid	3.0037 g
Calcium, Ca	936.1246 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	315.2864 g
Fiber, total dietary	17.7605 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	12.4529 g
Niacin	10.481 mg
Vitamin A, RAE	200.215 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.6151 g
Riboflavin	1.3815 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.3163 g
Glutamic acid	6.3894 g
Sodium, Na	357.3633 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3554 g
Total lipid (fat)	120.9496 g
Manganese, Mn	1.9491 mg
Fructose	16.6355 g
Proline	1.6151 g
Fatty acids, total saturated 16:0	11.0497 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0817 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	20.2756 g
Choline, total	314.8332 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	59.3657 g
Serine	1.8346 g
Fatty acids, total saturated 10:0	0.0827 g
Fatty acids, total saturated 18:0	4.3387 g
Fatty acids, total saturated 20:4 undifferentiated	0.2119 g
Vitamin B-6	0.7081 mg
Selenium, Se	59.9178 g
Ash	11.0727 g
Vitamin D	43.1 IU
Menaquinone-4	1.05 g
Fatty acids, total saturated 18:1 undifferentiated	35.6483 g
Pantothenic acid	2.446 mg
Phenylalanine	1.6242 g
Copper, Cu	2.6494 mg
Betaine	1.1202 mg
Thiamin	1.8413 mg
Retinol	195.25 g
Methionine	0.9627 g
Iron, Fe	7.9277 mg
Carbohydrate, by difference	100.2607 g
Phosphorus, P	1502.8451 mg
Folate, total	190.7252 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2925 mg
Fatty acids, total saturated 4:0	0.0808 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Alanine	1.6063 g
Cholesterol	309.8333 mg
Valine	1.834 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	54.4508 g
Glycine	1.7505 g
Glucose (dextrose)	17.0841 g
Fatty acids, total saturated 14:0	0.4702 g
Zinc, Zn	8.8278 mg
Isoleucine	1.417 g
Maltose	0.1021 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0817 g
Fatty acids, total polyunsaturated	61.3553 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.4752 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0385 mg
Vitamin A, IU	761.5095 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0307 g
Folate, DFE	190.7252 g
Tryptophan	0.578 g
Vitamin C, total ascorbic acid	1.085 mg
Phytosterols	100.9492 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0788 g
Lactose	5.3025 g
Tyrosine	1.2753 g
Vitamin B-12	3.1842 g
Vitamin K (phylloquinone)	11.4928 g
Fatty acids, total saturated	16.667 g
Histidine	0.8756 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	36.4076 g
Threonine	1.2933 g
Folate, food	190.7252 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Vitamin D (D2 + D3)	1.105 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.105 g
Vitamin E (alpha-tocopherol)	2.0011 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1038 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	209.8331 mg
Lysine	1.4368 g
Potassium, K	1776.1633 mg
Cystine	0.6212 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	7 tablespoons	64.05	5.019	3.4335
Butter	4 ounces	646.38	29.6995	54.432
Egg	1	71.5	0.36	4.755
Self raising flour	8 ounces	201.7333	0	1.1333
walnut	2 ounces	501.219	0	56.699
date	3 ounces	239.8367	63.8119	0.3317
spice	1 teaspoon	4.997	1.3703	0.1651
caster sugar	4 ounces	201.7333	0	1.1333