Date Chutney

1. Stone the dates and cut them in halves.

2. Put dates, ginger,red chilli, salt, chilli powder and vinegar in a pan and cook till dates are tender.

3. Now add sugar and cook until the mixture thickens.

4. While the chutney is hot pour into clean jars and cork tightly.

5. Serve after 4 days.

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Nutrient	Quantity
Total fats	286.6834 g
Protein	1800.8374 g
Carbohydrates	55353.871 g
Energy	208179.8725 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2065 g
Water	15541.8657 g
Aspartic acid	156.5655 g
Calcium, Ca	28723.4494 mg
Lutein + zeaxanthin	55130.5391 g
Fiber, total dietary	5880.0917 g
Carotene, beta	4414.1719 g
Niacin	936.4297 mg
Vitamin A, RAE	0.375 g
Arginine	99.9625 g
Riboflavin	48.5121 mg
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	263.8736 g
Sodium, Na	1500.5503 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7358 g
Total lipid (fat)	286.6834 g
Manganese, Mn	193.8638 mg
Fructose	14378.034 g
Proline	95.5523 g
Fatty acids, total saturated 16:0	12.5001 g
Fatty acids, total saturated 8:0	0.7353 g
Sucrose	17722.7638 g
Choline, total	4631.7372 mg
Sugars, total	46764.6352 g
Serine	41.8974 g
Fatty acids, total saturated 10:0	0.735 g
Fatty acids, total saturated 18:0	8.0858 g
Vitamin B-6	121.2854 mg
Selenium, Se	2205.5099 g
Ash	1177.1936 g
Fatty acids, total saturated 18:1 undifferentiated	25.73 g
Pantothenic acid	432.9247 mg
Phenylalanine	36.7523 g
Copper, Cu	151.4764 mg
Betaine	294 mg
Thiamin	38.2216 mg
Methionine	16.1707 g
Iron, Fe	751.4354 mg
Carbohydrate, by difference	55353.871 g
Phosphorus, P	45611.9559 mg
Folate, total	13965.6197 g
Tocopherol, gamma	36.75 mg
Alanine	61.0068 g
Valine	52.1886 g
Fatty acids, total saturated 18:2 undifferentiated	11.7666 g
Glycine	74.2373 g
Carotene, alpha	0.2812 g
Glucose (dextrose)	14604.928 g
Fatty acids, total saturated 14:0	0.7357 g
Zinc, Zn	213.4174 mg
Isoleucine	36.0175 g
Maltose	88.2 g
Fatty acids, total saturated 12:0	0.7366 g
Fatty acids, total polyunsaturated	13.9731 g
Leucine	61.7438 g
Tocotrienol, alpha	7.35 mg
Vitamin A, IU	7357.4375 IU
Folate, DFE	13965.6197 g
Tryptophan	8.8207 g
Vitamin C, total ascorbic acid	295.3227 mg
Phytosterols	0.6 mg
Tyrosine	11.0261 g
Vitamin K (phylloquinone)	1984.6134 g
Fatty acids, total saturated	23.5284 g
Histidine	23.5215 g
Fatty acids, total monounsaturated	26.4664 g
Threonine	31.607 g
Folate, food	13965.6197 g
Fatty acids, total polyunsaturated 17:0	0.735 g
Cryptoxanthin, beta	0.3125 g
Vitamin E (alpha-tocopherol)	36.7658 mg
Magnesium, Mg	31634.8397 mg
Lysine	48.513 g
Potassium, K	482586.6356 mg
Cystine	49.2456 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Salt	0	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Vinegar	2 cups	100.38	4.4454	0
red chili pepper	0.25 teaspoon	0.3125	0.0688	0.0034
date	500	207270	55147.05	286.65