Date Jumble Squares

1. Soften the chopped dates in a pan with a little water, golden syrup and cinnamon to make the filling.

2. Cream the butter and sugar, add egg and dry ingredients.

3. Roll out and spread half with date mixture, fold over.

4. Bake at 350 F until cooked[10-20 minutes].

5. Ice and decorate with icing of your choice.

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Nutrient	Quantity
Total fats	103.887 g
Protein	51.777 g
Carbohydrates	612.7963 g
Energy	3455.275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6032 g
Water	186.5313 g
Aspartic acid	4.8563 g
Calcium, Ca	677.98 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	472 g
Fiber, total dietary	50.5632 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	17.64 g
Niacin	17.2884 mg
Vitamin A, RAE	83.402 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	5.6828 g
Riboflavin	1.0746 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0895 g
Glutamic acid	9.9093 g
Sodium, Na	1135.601 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2786 g
Total lipid (fat)	103.887 g
Manganese, Mn	7.1594 mg
Fructose	57.5064 g
Proline	2.3846 g
Fatty acids, total saturated 16:0	10.257 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	2.8201 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	220.3624 g
Choline, total	193.688 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	344.4672 g
Serine	2.6953 g
Fatty acids, total saturated 10:0	2.2427 g
Fatty acids, total saturated 18:0	4.8697 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.8372 mg
Selenium, Se	72.0929 g
Ash	16.7003 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	24.8469 g
Pantothenic acid	5.5862 mg
Phenylalanine	2.5116 g
Copper, Cu	3.3289 mg
Betaine	1.326 mg
Thiamin	2.0341 mg
Retinol	80 g
Methionine	1.3372 g
Iron, Fe	11.1936 mg
Carbohydrate, by difference	612.7963 g
Phosphorus, P	1503.648 mg
Folate, total	231.172 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.033 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	2.6581 g
Cholesterol	186 mg
Valine	2.8332 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	25.4271 g
Glycine	2.7188 g
Glucose (dextrose)	58.6028 g
Fatty acids, total saturated 14:0	7.2137 g
Zinc, Zn	10.0397 mg
Isoleucine	2.0837 g
Maltose	0.3528 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	17.8325 g
Fatty acids, total polyunsaturated	26.207 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.7898 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	1.8114 mg
Vitamin A, IU	375.378 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	231.172 g
Tryptophan	0.7785 g
Vitamin C, total ascorbic acid	5.136 mg
Phytosterols	56.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2292 g
Tyrosine	2.0074 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	8.328 g
Fatty acids, total saturated	45.8322 g
Histidine	1.2883 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	25.2483 g
Threonine	1.8853 g
Folate, food	231.172 g
Fatty acids, total polyunsaturated 17:0	0.0139 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.2207 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	365.754 mg
Lysine	1.9645 g
Potassium, K	3860.871 mg
Cystine	1.074 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 cup	604.485	151.197	0
Butter	4 ounces	646.38	29.6995	54.432
Baking soda	0.75 teaspoon	0	0	0
Cinnamon	1 teaspoon	0	0	0
Coconut	1.5 cups	424.8	18.276	40.188
Egg	1	71.5	0.36	4.755
Golden syrup	1 tablespoon	0	0	0
Water	0	0	0	0
flour	1.5 cups	867.42	189.9081	3.3654
date	2 cups	829.08	220.5882	1.1466
cream tartar	1.5 1/2	11.61	2.7675	0