Date Loaf

1. Set oven at 180 degrees C or 350 degrees F.

2. Combine dates and sodium bicarbonate in a mixing bowl.

3. Pour in boiling water and mix. Let stand for 5 minutes.

4. Add butter and mix until it melts.

5. Add egg, sugar and flour and mix well.

6. Place in a well greased loaf pan and bake for 45 minutes or until cooked.

7. Turn out onto a cooling rack.

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Nutrient	Quantity
Total fats	365.3283 g
Protein	143.6545 g
Carbohydrates	468.9276 g
Energy	5388.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7509 g
Water	329.9269 g
Aspartic acid	13.3751 g
Calcium, Ca	3395.98 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	361.75 g
Fiber, total dietary	81.51 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.82 g
Niacin	46.5293 mg
Vitamin A, RAE	102.5 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	20.4174 g
Riboflavin	4.1505 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.516 g
Glutamic acid	31.1542 g
Sodium, Na	1938.44 mg
Fatty acids, total saturated 16:1 undifferentiated	1.182 g
Total lipid (fat)	365.3283 g
Manganese, Mn	11.4322 mg
Fructose	30.5847 g
Proline	6.5446 g
Fatty acids, total saturated 16:0	33.3305 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0035 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	191.0688 g
Choline, total	159.956 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	253.3925 g
Serine	7.8518 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	15.5642 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.5127 mg
Selenium, Se	21.7492 g
Ash	42.9878 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	135.9844 g
Pantothenic acid	7.0551 mg
Phenylalanine	7.4935 g
Copper, Cu	12.5679 mg
Betaine	0.903 mg
Thiamin	9.7189 mg
Retinol	80 g
Methionine	4.6323 g
Iron, Fe	22.3709 mg
Carbohydrate, by difference	468.9276 g
Phosphorus, P	5836.74 mg
Folate, total	788.08 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3235 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	7.472 g
Cholesterol	186 mg
Valine	7.9959 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	155.706 g
Glycine	9.5145 g
Glucose (dextrose)	31.6214 g
Fatty acids, total saturated 14:0	0.918 g
Zinc, Zn	35.9208 mg
Isoleucine	6.1525 g
Maltose	0.1764 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0015 g
Fatty acids, total polyunsaturated	158.7759 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	10.8965 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	787.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	788.08 g
Tryptophan	3.0261 g
Vitamin C, total ascorbic acid	0.588 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	5.8665 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	4.119 g
Fatty acids, total saturated	52.025 g
Histidine	4.1315 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	137.8344 g
Threonine	5.8837 g
Folate, food	788.08 g
Fatty acids, total polyunsaturated 17:0	0.0125 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5985 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	808.8 mg
Lysine	4.8355 g
Potassium, K	4357.77 mg
Cystine	2.9345 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	50	4275	196.425	360
Baking soda	1 teaspoon	0	0	0
Brown sugar	0.75 cup	627	161.8485	0
Egg	1	71.5	0.36	4.755
Self raising flour	1.5 1/2	0	0	0
Water	1 cup	0	0	0
date	1 cup	414.54	110.2941	0.5733