Date Loaves (21 Day Wonder Diet: Day 7)

1. Preheat oven to 180C/160C fan-forced. Spray 2 holes of a half-cup rectangle or round muffin pan with cooking oil.

2. Whisk egg white with a fork in medium bowl; stir in oil, flour, milk, dates, and sugar, do not overmix. Divide mixture between pan holes.

3. Bake for 20 minutes. Serve warm loaves with cheese.

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Nutrient	Quantity
Total fats	30.2425 g
Protein	7.4102 g
Carbohydrates	20.8656 g
Energy	366.3935 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0177 g
Water	96.1144 g
Aspartic acid	0.7556 g
Calcium, Ca	58.2481 mg
Lutein + zeaxanthin	6.8906 g
Fiber, total dietary	2.495 g
Carotene, beta	5.6662 g
Niacin	0.7856 mg
Vitamin A, RAE	18.6 g
Arginine	0.6251 g
Riboflavin	0.1812 mg
Glutamic acid	1.3428 g
Sodium, Na	82.5038 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0826 g
Total lipid (fat)	30.2425 g
Manganese, Mn	0.7672 mg
Fructose	1.9201 g
Proline	0.3967 g
Fatty acids, total saturated 16:0	2.9816 g
Fatty acids, total saturated 8:0	1.6537 g
Sucrose	10.7238 g
Choline, total	10.6794 mg
Sugars, total	17.5003 g
Serine	0.452 g
Fatty acids, total saturated 10:0	1.4327 g
Fatty acids, total saturated 18:0	1.4407 g
Vitamin B-6	0.0536 mg
Selenium, Se	14.1911 g
Ash	1.1295 g
Vitamin D	1.55 IU
Fatty acids, total saturated 18:1 undifferentiated	2.2932 g
Pantothenic acid	0.3081 mg
Phenylalanine	0.41 g
Copper, Cu	0.2468 mg
Betaine	0.1448 mg
Thiamin	0.0289 mg
Retinol	18.135 g
Methionine	0.2117 g
Iron, Fe	1.5549 mg
Carbohydrate, by difference	20.8656 g
Phosphorus, P	115.4962 mg
Folate, total	17.8156 g
Tocopherol, gamma	0.0046 mg
Fatty acids, total saturated 4:0	0.089 g
Alanine	0.4108 g
Cholesterol	7.905 mg
Valine	0.492 g
Fatty acids, total saturated 18:2 undifferentiated	0.3977 g
Glycine	0.2777 g
Glucose (dextrose)	2.0593 g
Fatty acids, total saturated 14:0	5.0392 g
Zinc, Zn	0.755 mg
Isoleucine	0.3859 g
Maltose	0.0341 g
Fatty acids, total saturated 12:0	12.7467 g
Fatty acids, total polyunsaturated	0.4153 g
Leucine	0.6683 g
Tocotrienol, alpha	0.0009 mg
Vitamin A, IU	69.8938 IU
Folate, DFE	17.8156 g
Tryptophan	0.0833 g
Vitamin C, total ascorbic acid	2.2768 mg
Phytosterols	9.4133 mg
Galactose	0.0231 g
Fatty acids, total saturated 6:0	0.1413 g
Lactose	0.0231 g
Tyrosine	0.3003 g
Vitamin B-12	0.0824 g
Vitamin K (phylloquinone)	2.7381 g
Fatty acids, total saturated	25.5899 g
Histidine	0.2121 g
Fatty acids, total monounsaturated	2.4103 g
Threonine	0.2987 g
Folate, food	17.8156 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Vitamin D (D2 + D3)	0.031 g
Vitamin D3 (cholecalciferol)	0.031 g
Vitamin E (alpha-tocopherol)	0.487 mg
Magnesium, Mg	39.6956 mg
Lysine	0.5603 g
Potassium, K	352.705 mg
Cystine	0.1522 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	184	4.432	19.072
Brown sugar	1 tablespoon	34.2	8.8281	0
Ricotta cheese	1 tablespoon	26.97	0.4712	2.0119
Egg white	1	17.16	0.2409	0.0561
Vegetable oil	2 teaspoons	78.1547	0	9.0667
cooking spray	0	0	0	0
date	1 tablespoon	25.9088	6.8934	0.0358
self rising flour	0.5 cup	0	0	0