Date Meringue Bars

1. Beat together butter, granulated sugar, egg yolks and vanilla.

2. Add flour and mix to form a thick batter. Press in a greased 9”x7” pan.

3. Measure water, dates, brown sugar in over dates in medium saucepan and cook till thickened. Spread over base in pan.

4. Beat egg whites until frothy, slowly add brown sugar and beat to stiff peak stage. Spread meringue over dates.

5. Bake in a 350* oven for 30 minutes.

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Nutrient	Quantity
Total fats	53.6988 g
Protein	49.1934 g
Carbohydrates	538.7361 g
Energy	2743.456 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4643 g
Water	359.8488 g
Aspartic acid	4.2086 g
Calcium, Ca	679.787 mg
Lutein + zeaxanthin	537.335 g
Fiber, total dietary	37.88 g
Fatty acids, total saturated 22:0	0.0129 g
Carotene, beta	43.15 g
Niacin	12.9412 mg
Vitamin A, RAE	131.94 g
Arginine	4.2332 g
Riboflavin	1.0682 mg
Tocopherol, beta	0.017 mg
Fatty acids, total polyunsaturated 15:0	0.0044 g
Fatty acids, total saturated 20:1	0.0828 g
Glutamic acid	7.8286 g
Sodium, Na	709.038 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4394 g
Total lipid (fat)	53.6988 g
Manganese, Mn	4.2546 mg
Fructose	45.0313 g
Proline	1.9927 g
Fatty acids, total saturated 16:0	6.4851 g
Fatty acids, total saturated 8:0	0.0053 g
Sucrose	208.6612 g
Choline, total	308.7355 mg
Sugars, total	314.1971 g
Serine	2.4922 g
Fatty acids, total saturated 10:0	0.0053 g
Fatty acids, total saturated 18:0	2.5127 g
Fatty acids, total saturated 20:4 undifferentiated	0.1489 g
Vitamin B-6	1.5351 mg
Selenium, Se	70.6575 g
Ash	12.8414 g
Vitamin D	74.12 IU
Fatty acids, total saturated 18:1 undifferentiated	18.8945 g
Pantothenic acid	4.8327 mg
Phenylalanine	2.1758 g
Copper, Cu	2.1356 mg
Betaine	1.551 mg
Thiamin	1.4766 mg
Retinol	126.14 g
Methionine	1.1951 g
Iron, Fe	8.5488 mg
Carbohydrate, by difference	538.7361 g
Phosphorus, P	1081.212 mg
Folate, total	182.125 g
Dihydrophylloquinone	0.034 g
Tocopherol, gamma	0.5624 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0037 g
Fatty acids, total saturated 22:1 undifferentiated	0.0031 g
Alanine	2.3323 g
Cholesterol	374.1 mg
Valine	2.4965 g
Fatty acids, total saturated 18:2 undifferentiated	18.3797 g
Glycine	2.1645 g
Carotene, alpha	12.92 g
Glucose (dextrose)	46.3265 g
Fatty acids, total saturated 14:0	0.1494 g
Zinc, Zn	6.7873 mg
Isoleucine	1.9334 g
Maltose	0.3346 g
Tocopherol, delta	0.0204 mg
Fatty acids, total saturated 12:0	0.0053 g
Fatty acids, total polyunsaturated	19.0512 g
Fatty acids, total saturated 14:1	0.0082 g
Leucine	3.3865 g
Tocotrienol, alpha	0.0322 mg
Vitamin A, IU	565.93 IU
Folate, DFE	182.125 g
Tryptophan	0.6234 g
Vitamin C, total ascorbic acid	0.882 mg
Galactose	0.07 g
Fatty acids, total saturated 20:0	0.0109 g
Lactose	0.07 g
Tyrosine	1.7822 g
Vitamin B-12	0.7224 g
Vitamin K (phylloquinone)	6.1915 g
Fatty acids, total saturated	9.9588 g
Alcohol, ethyl	1.4448 g
Histidine	1.1169 g
Fatty acids, total monounsaturated	19.4453 g
Threonine	1.6307 g
Folate, food	182.125 g
Fatty acids, total polyunsaturated 17:0	0.0195 g
Vitamin D (D2 + D3)	1.836 g
Fatty acids, total polyunsaturated 24:0	0.0031 g
Cryptoxanthin, beta	11.22 g
Vitamin D3 (cholecalciferol)	1.836 g
Vitamin E (alpha-tocopherol)	1.2047 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0388 g
Magnesium, Mg	267.424 mg
Lysine	1.9569 g
Potassium, K	2298.086 mg
Cystine	0.9262 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	159.9	30.004	2.496
Butter	0.33 cup	456	20.952	38.4
Brown sugar	0.75 cup	627	161.8485	0
Egg white	2	34.32	0.4818	0.1122
Egg yolk	2	109.48	1.2206	9.0236
Water	0.5 cup	0	0	0
flour	1.25 cups	722.85	158.2567	2.8045
date	1.5 cups	621.81	165.4412	0.86
vanilla	1 teaspoon	12.096	0.5313	0.0025